Tag: health

Essential Oils and Kids: What You Need to Know

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Essential oils have been popping up more and more as a viable option to supporting health and wellness. Have you been curious, but don't...

Top Five Workout Apps for Moms

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I’ve never really liked the gym. It used to make me super self-conscious and sometimes I never knew if people were really wiping down...

Let’s Talk About Sex: Tales From a High School Health Teacher

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I have spent the last 12 years of my teaching career talking about something that most people avoid talking about with kids. Sex. Just...

The Time I Did Not Talk Enough

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Most people who know me know that I am a talker. I doubt that anyone would ever label me as shy. However, the one...

RSV Season Is Here: Trust Your Mama Instincts

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Before having children, I had never even heard of RSV. Luckily, thanks to social media, I became very aware of the dangers of it...

What the Health is Going On?

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We may not be the CEO of a fortune 500 company, but we usually are the Chief Medical Officer (CMO) of our homes. I’m...

Preparing for a New You in the New Year

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It’s that time of year. The time of year when we have overeaten, over indulged, and missed barre class one too many times. And...

When Your Mother has Breast Cancer

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My mom and I love chocolate and coffee. We value being humble and kind. We’re both former teachers and mothers of two. But one...

10 Reasons Why Every Woman Loves Target

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Disclaimer: This post is not sponsored by Target but if you work for Target and want to sponsor any future posts, let's talk! You do...

Back to School, Back to You

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It’s that amazing time of year when the kids go back to school. This always feels like more of a “new year” than the...