Tag: mental health
Nine Things That Got Me Through Infertility
I’d like to share some advice with you about how I survived infertility. I know what you’re thinking: “Another random stranger who wants to...
20 Books to Take You on a Mental Vacation
It’s been a long year and many of us haven’t had a real vacation in a long time. You know, sitting on the beach,...
Overcoming Mom Guilt Using the “RAIN” Technique
The thing about guilt, and this could be mom guilt or any other type of guilt, is that it’s not a real emotion. Guilt...
Mental Health Check-In: What to do With Anger
Take a moment to reflect on the messages that you have about anger. How are you supposed to feel anger? What are you supposed...
Virtual Therapy Apps for Mental Health Check-Ins
I’m very sensitive. I’m also introverted. I have a hard time expressing my feelings and tend to hold them in, which I know I...
When Self-Care Isn’t Selfish
The start of a new year is stressful. Back to the reality of work and school after a long holiday break, the decluttering after...
January 2021: Give Yourself a Gold Star – Daily Tasks for...
A few months ago, I went in for my physical. My sweet doctor entered the room and the first thing she asked was, “How...
How to Love Our Kids When We Don’t Like Them
We love our kids, of course, but how do we navigate those in-between moments when we don’t like them very much? You know the...
Dear Mothers of 2020: A Love Letter to the Heroes
Dear Mothers of 2020, this is a love letter to you.
After all, you showed up as a hero this year.
No, not all of you...
Taking Care of Yourself This Holiday Season
It’s December! We’ve made it to the end of 2020. For some it has probably felt like it has taken a few years to...