Tag: mental health

Mental Health Check-In: What to do With Anger 

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Take a moment to reflect on the messages that you have about anger. How are you supposed to feel anger? What are you supposed...

Virtual Therapy Apps for Mental Health Check-Ins

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I’m very sensitive. I’m also introverted. I have a hard time expressing my feelings and tend to hold them in, which I know I...

When Self-Care Isn’t Selfish

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The start of a new year is stressful. Back to the reality of work and school after a long holiday break, the decluttering after...

January 2021: Give Yourself a Gold Star – Daily Tasks for...

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A few months ago, I went in for my physical. My sweet doctor entered the room and the first thing she asked was, “How...

How to Love Our Kids When We Don’t Like Them

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We love our kids, of course, but how do we navigate those in-between moments when we don’t like them very much? You know the...

Dear Mothers of 2020: A Love Letter to the Heroes

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  Dear Mothers of 2020, this is a love letter to you. After all, you showed up as a hero this year. No, not all of you...

Taking Care of Yourself This Holiday Season

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It’s December! We’ve made it to the end of 2020. For some it has probably felt like it has taken a few years to...

Let’s Talk Mental Health During the Holiday Season

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Holidays during the fall and winter seasons can be stressful, especially for us moms. Mothers carry the bulk of the mental load for their...

Mental Health Monday: Self Maintenance vs. Self Care

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Have you ever thought about the difference between self care and self maintenance? Everyone talks about self care as though it’s a luxury you try...

What Is DBT and How I Use It as a Mother

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I learned to practice Dialectical Behavioral Therapy from social workers at the University of Michigan in the group therapy setting. For five years I...