Tag: mental health

Nine Things That Got Me Through Infertility

0
I’d like to share some advice with you about how I survived infertility. I know what you’re thinking: “Another random stranger who wants to...

20 Books to Take You on a Mental Vacation

0
It’s been a long year and many of us haven’t had a real vacation in a long time. You know, sitting on the beach,...

Overcoming Mom Guilt Using the “RAIN” Technique

0
The thing about guilt, and this could be mom guilt or any other type of guilt, is that it’s not a real emotion. Guilt...

Mental Health Check-In: What to do With Anger 

0
Take a moment to reflect on the messages that you have about anger. How are you supposed to feel anger? What are you supposed...

Virtual Therapy Apps for Mental Health Check-Ins

0
I’m very sensitive. I’m also introverted. I have a hard time expressing my feelings and tend to hold them in, which I know I...

When Self-Care Isn’t Selfish

0
The start of a new year is stressful. Back to the reality of work and school after a long holiday break, the decluttering after...

January 2021: Give Yourself a Gold Star – Daily Tasks for...

0
A few months ago, I went in for my physical. My sweet doctor entered the room and the first thing she asked was, “How...

How to Love Our Kids When We Don’t Like Them

0
We love our kids, of course, but how do we navigate those in-between moments when we don’t like them very much? You know the...

Dear Mothers of 2020: A Love Letter to the Heroes

0
  Dear Mothers of 2020, this is a love letter to you. After all, you showed up as a hero this year. No, not all of you...

Taking Care of Yourself This Holiday Season

0
It’s December! We’ve made it to the end of 2020. For some it has probably felt like it has taken a few years to...