Looking for holistic health and wellness? A spot for you and your young kids to have fun, learn, and spend time together? Support for every season of motherhood? Look no further, because today our friends from The Nest Wellness Collective are sharing about the truly amazing work they’re doing right here in our community.
The Nest offers physical therapy and so much more. From pelvic health to fitness training to mental health support, they’ve got it all. And with support during birth, postpartum, and beyond, you can rest assured knowing they’re here to focus on all aspects of your unique and beautiful motherhood journey.
Below, they’re sharing all about their services offered, classes and workshops, open play hours, and how they’re ensuring that The Nest Wellness Collective is a truly one-of-a-kind experience right here in Metro Detroit.
First, let’s meet Jenny, the owner!
My name is Jenny Jeshurun, and I’m a Doctor of Physical Therapy specializing in pelvic floor health. For almost eight years, I’ve been dedicated to helping people reclaim their bodies, their confidence, and their well-being–one breath, one muscle, and one open and enlightening conversation at a time.
I was born and raised in Metro Detroit. However, my journey took me to Miami, Florida, for physical therapy school and then to Des Moines, Iowa, for my husband’s medical training. It was in Iowa, at Breathe Physical Therapy & Wellness, that I found my calling, surrounded by an incredible team of women who not only shaped my clinical skills but also taught me what it truly means to care for the whole person–with expertise, compassion, and a deep respect for the unique challenges of pelvic health.
We eventually moved back to Michigan after my daughter was born and then, the world changed when COVID hit. Those early pandemic months were heavy–postpartum depression, anxiety, and a deep sense of isolation crept in. I craved connection, a village, a space where women could come together, heal, and be truly seen–especially during pregnancy, postpartum, and parenthood. So, with the support of my family (and maybe a little sleep deprivation-fueled bravery), I built it!
What kinds of services are offered at The Nest Wellness Collective?
At The Nest Wellness Collective, we blend holistic care with Western medicine, creating a space where education, healing, and connection come together. Our mission is simple: you don’t have to do this alone. There is help, hope, and community waiting for you. And we’re honored to be a part of your journey.
Our services extend beyond birth recovery to help individuals at all stages of life move, heal, and thrive–whether they’re navigating pregnancy, recovering postpartum, or simply looking for expert, integrative care.
Our pelvic floor physical therapists provide expert guidance on pain management, incontinence, birth preparation, C-section recovery, diastasis recti healing, and postpartum return to movement, ensuring that individuals receive personalized, evidence-based care. Meanwhile, our mental health professionals offer compassionate support for postpartum mood disorders, birth trauma, anxiety, and overall emotional well-being, creating a safe space for healing and connection. And, our nutrition services focus on nourishment, balance, and education, helping clients with everything from fertility support to postpartum recovery and beyond!
Beyond one-on-one care, The Nest is a space for movement, connection, and community.
We offer a variety of fitness and wellness classes, including prenatal yoga, prenatal and postpartum-friendly fitness, individual personal training, and caregiver-and-child movement classes designed to foster bonding while supporting strength and recovery. Our Mommy & Me classes bring caregivers and little ones together for meaningful movement, play, and development.
We also host specialized workshops, private group events, and community gatherings—whether it’s a Mom’s Night Out, a First Aid & CPR Class, an educational series on postpartum recovery, or a sensory playgroup for toddlers. These offerings provide opportunities for learning, connection, and much-needed moments of self-care and support.
What makes The Nest Wellness Collective different?
What sets The Nest Wellness Collective apart is our commitment to holistic, community-centered care that supports individuals at every stage–whether navigating fertility, pregnancy, postpartum, or parenthood. While we specialize in perinatal care, we welcome anyone seeking expert, compassionate support. Our multidisciplinary team offers a truly collaborative and cohesive care experience, ensuring that patients have the option to receive integrated support across disciplines such as physical therapy, mental health, nutrition, and fitness. While seeing multiple providers isn’t required, our team-based approach ensures that collaborative care is always available when needed.
At The Nest, we believe that true wellness is about more than just addressing symptoms. It’s about nurturing the whole person. Through community-driven programs, group classes, and workshops, we create opportunities for education, movement, and meaningful connection. Healing is best supported when we come together!
Whether you’re a new mom seeking postpartum care, a parent looking for resources, or someone ready to prioritize your well-being, The Nest is here for you!
How many professionals do you currently have on staff, and what area(s) do they focus on?
Our team includes:
- Kaylin, our incredible admin, who keeps everything running smoothly
- Dr. Jenny, Dr. Kristin, and Dr. Sarah, three pelvic floor physical therapists, who specialize in pelvic floor and orthopedic care
- Emma, our personal trainer and manager of wellness events and coordination, and
- Lauren, our registered dietitian, who provides expert nutrition support
We are also fortunate to collaborate with incredible community practitioners. This includes Annie and Talia, perinatal mental health therapists who share space with us.
Beyond our core team, we continue to expand our network, working closely with yoga instructors, fitness professionals, birth workers, pediatric occupational therapists, and other specialists to offer curated workshops, movement classes, and educational sessions. Doing so ensures that our community has access to well-rounded, integrative support.
As we grow, we remain dedicated to building connections with like-minded professionals who align with our mission. We are still searching for the right body workers and massage therapists to join our space. This will further enhance the holistic care experience we provide at The Nest!
What types of classes do you offer for parents and children?
We offer a variety of engaging and enriching classes designed to support movement, connection, and development. Whether you’re looking for playful bonding, creative expression, or mindfulness tools, our classes provide a warm, welcoming space to grow together!
For those looking to combine movement + connection:
- Me & My Shadow (ages 0-1): a postpartum fitness class where moms can rebuild core strength, mobility, and endurance while incorporating their babies into movement
- Tutu Together (ages 1-5): brings caregivers and children together in a ballet-based movement class, blending foundational dance techniques with joyful interaction
For those who love music + rhythm:
- Little Feet & Big Beats (ages 1-5): a high-energy, interactive experience where little ones and caregivers move, groove, and explore rhythm together
- Mindfulness & Movement (ages 1-5): a class designed to help children develop relaxation, emotional regulation, and focus through gentle movement, breathwork, and mindfulness techniques
- Tales in Motion (ages 1-5): brings stories to life, blending literacy and creative movement to foster imagination, physical development, and a love of reading
And, for those seeking out specialized workshops + programs:
- First Aid & CPR Training: an essential, hands-on workshop designed for parents, babysitters, and caregivers to build confidence and preparedness in emergency situations
- Open Play Hour: an open, unstructured play environment offered every Friday from 10:00 a.m.-12:00 p.m., allowing little ones to move, play, and explore while caregivers connect with one another and build community
- Ongoing Workshops: We thoughtfully design our workshops to educate and empower individuals on a wide range of topics, including sensory regulation for toddlers, childhood development, pregnancy and birth preparation through a pelvic floor lens, diastasis recti screening, pelvic health, mental health, fertility support, and more. Our schedule changes monthly, so be sure to check out our website for updates on our current workshop offerings!
Where are you located, and how can a new patient make an appointment?
The Nest Wellness Collective is located in Bingham Farms. We are happy to offer a complimentary call with staff members in each discipline to answer any specific questions about how our care can support you! For physical therapy services, we are in-network with Blue Cross Blue Shield. For all other insurances, we work to provide support and guidance to ensure this essential care remains accessible and affordable.
