Meditation for Moms

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Some people refer to this time of year as "most wonderful." Not me. Nope. This season is more stress on top of my regular stress. Do this, go here, keep that smile on your face. Keep a jolly attitude,...
OK Mamas, it’s test time. You won’t need your No. 2 pencils or your college-ruled paper. But you’ll need to focus on the most important woman you know. Ready? Let’s go. Please answer the following question: Who are you? Stop. What was the...
I lost over 145 pounds after my two pregnancies. Yes, you read that right. I lost over 145 pounds after my two pregnancies (83 pounds one time, and 63 pounds the other). And yes, you could say that I'm...
I learned to practice Dialectical Behavioral Therapy from social workers at the University of Michigan in the group therapy setting. For five years I attended a group designed to teach pregnant women and new mothers the skills of DBT....
As you coast from your 20s to your 30s and beyond, you might start to notice some things. Your reflection might reveal a solid line carving between your brows or a collection of them fanning out around your eyes...
Did you know one in seven women get postpartum depression (PPD) after having a baby? Think about all the women you know and love. Think about all the happiness they expected to feel when they held their beautiful baby....
After a long holiday season, by the time the clock strikes midnight on the New Years Eve, we are ready to make a change. If you're anything like me, that means purging the house, eating only salad, and holding...
It’s been a tough year for us. As we approach the end, what I really want to do is slam the door shut while ‘Hit the Road Jack’ by Ray Charles blares in the background. I want to move...
The presents have been unwrapped and all the visitors have made their way home. It's been go, go, go, but all of the parties are over, and the champagne bottles have been tossed into the recycling bin. After all...
It's the holiday season! Gatherings with friends and family are often centered around delicious (and high calorie) food traditions and drinking more than usual. New Year's Resolutions don't start yet, so you can splurge on food, right? Nope! Try...
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In + Around Detroit

Detroit Mom Neighborhood Egg Hunt

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While we may not be able to attend our favorite local egg hunt, we can still have some fun around our neighborhood. With a...

Detroit Food Bank Guide