KellyHale

Kelly is a nervous system regulation expert and creator of the Gutsy Brain Movement, a method that blends nervous system regulation, corrective exercise, developmental movement, gut health, and emotional processing to help people feel strong, safe, and at home in their own bodies. With 25+ years as an OT, Pilates & Brain Gym practitioner, Kelly brings deep knowledge and a refreshingly real perspective on healing. When she’s not creating inspiring content, Kelly loves spending time with her husband and teen daughter in Metro Detroit, dancing, hiking, caring for her ever-growing collection of houseplants, and walking her two rescue hounds. Want to move through the messiness of motherhood with more ease, humor, and an intact nervous system? Follow Kelly on IG at https://www.instagram.com/inspired2wellness/