My precious child,
When I first discovered I was a highly sensitive person, I didn’t quite understand what it meant. At first, it felt like a burden–a label that came with overwhelming emotions and a sense of being “too much” for the world. But with time, I realized that being highly sensitive is not a flaw; it’s a profound gift. It’s a part of who we are, a lens through which we experience the world more deeply, more vividly, and more empathetically.
If I could go back in time, I would tell my younger self this: Your sensitivity is your superpower. Being a highly sensitive child allows you to feel the depth of joy and love with an intensity that others may never know. Your heightened awareness of the world’s beauty, the subtle shifts in energy, and the unspoken emotions around you are what make you unique. These qualities are not something to be ashamed of or hidden away. They are your strength.
To my highly sensitive child, know that your sensitivity is a beautiful part of you.
It might feel like a heavy weight at times–when the world seems too loud, too chaotic, or too harsh. But it is also a source of incredible power. You are more attuned to the needs of others, more compassionate, and more deeply connected to the world around you. Never let anyone convince you that being sensitive is a weakness. It is your unique gift to the world.
There will be moments when this sensitivity feels like a burden. You might feel overwhelmed by the weight of the emotions you carry. That’s okay. Feel it all. Let yourself experience the fullness of your emotions because it is through this process that you will find your true self. Remember, it’s okay to take a step back when the world feels too much–to retreat, to rest, to recharge. Your worth is not determined by how much you do or how much you can handle; it’s in who you are.
As you navigate this journey, you may encounter people who do not understand your sensitivity.
They might say you are “too emotional” or “too sensitive,” but those words are not a reflection of you–they are a reflection of their own discomfort with emotions. Stand firm in your truth and know that there is nothing wrong with you. In fact, there is something beautifully right about you.
I promise you, there will be people who love you for exactly who you are, who see the beauty in your tears and the strength in your softness. And I will always be one of those people. You are not too much; you are perfect as you are.
My beautiful child, I hope you embrace your sensitivity.
Being a highly sensitive child is what makes you empathetic, intuitive, and profoundly connected to the world. Know that being sensitive is not just about feeling more–it’s about feeling deeply, loving wholeheartedly, and living authentically. You are allowed to take up space in this world as you are, without apology.
The world needs people like us–people who feel deeply, who care immensely, and who bring light to the darkness. So, go out there with your sensitive heart and be proud of who you are. You are more than enough just as you are, and your sensitivity is a blessing in a world that could be so harsh.
With love and compassion,
Mom
