KellyHale

Kelly is a nervous system regulation expert and creator of the Gutsy Brain Movement, a method that blends nervous system regulation, corrective exercise, developmental movement, gut health, and emotional processing to help people feel strong, safe, and at home in their own bodies. With 25+ years as an OT, Pilates & Brain Gym practitioner, Kelly brings deep knowledge and a refreshingly real perspective on healing. When she’s not creating inspiring content, Kelly loves spending time with her husband and teen daughter in Metro Detroit, dancing, hiking, caring for her ever-growing collection of houseplants, and walking her two rescue hounds.