Book of the Month: How to Break Up with Your Phone by Catherine Price
Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Do you say you want to spend less time on your phone–but have no idea how to do so without giving it up completely? If so, this book is your solution.
You’ll discover how phones and apps are designed to be addictive, and learn how the time we spend on them damages our abilities to focus, think deeply, and form new memories. You’ll then make customized changes to your settings, apps, environment, and mindset that will ultimately enable you to take back control of your life.
Book Club Reading Discussion Schedule
The dates listed below are the days we will be posting discussion questions in the Facebook group. On those dates, we will be talking about the chapters listed. This month’s book is a little different as it has it’s own built-in 30 day challenge.
Monday, May 9: Part 1
Monday, May 16: Part 2 – week 1
Monday, May 23: Part 2 – week 2
Monday, May 30: Part 3 – week 4 and beyond