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What We are Watching: Will & Grace

Are you in need of a laugh? Does the world feel like it’s too much right now? Do you feel like you just really need a break? Good news-  Will & Grace is back on Thursday night Must See TV! We here at DMB are super excited for it’s highly-anticipated premiere and can’t wait to cozy up on the couch with our blanket, popcorn, and glass of our favorite beverage to watch all the hilariousness commence!

A little background: Will & Grace began in 1998 and ended its run in 2006. It was a ground-breaking sitcom that brought humor into our living rooms and understanding to our hearts, and left a bit of a void behind when the Emmy award-winning series went off the air.

Still unsure as to why you need to set your DVR for Thursday at 9PM?  We bring you a list of reasons WE are excited for the comeback of this amazing show with an incredibly talented cast:

  • Karen Walker: This woman made it acceptable to say and do whatever you please so long as you called your subject “honey.” Her quick-wit and snappy zingers are hands-down unbeatable. We can’t wait to see what she’s up to now!
  • Celebrity guest stars: The first time around we saw so many celebrities make cameos: Britney Spears, Matt Lauer, Madonna, Demi Moore, and James Earl Jones, to name a few; All very relevant and fitting for the time. We cannot wait to see who stops by to visit, or shake things up, this time around.
  • Grace Adler: She is ALL OF US! Perfectly imperfect in her flaws and owning every minute of it. Her name truly embodies the character she is.
  • Will Truman: Will is the best friend we all should have. His love for Grace throughout the series was unconditional. He said what she always needed to hear, but picked up the pieces when she didn’t listen. We’re anxious to see if they’re still as close in 2017.
  • Jack McFarland: “Just Jack” is just funny! He’s our spirit animal; From his spontaneous dancing, to his one-liners, and his brilliant narcissism, he nails it EVERY TIME!
  • Karen & Jack (the dynamic duo): Although individually mentioned, they must be said as a pair. The comedic brilliance these characters brought was highly anticipated and never underwhelming. They, by far, have been one of the most entertaining and unpredictable duos ever (can we say that!?) on television.
  • Rosario: What is she doing?
  • The fashion, especially Grace’s (hair included), was always fun to see. Sometimes the outfits worked, while other times they were deflated . . . literally!
  • Friendship: Last but definitely not least, Will & Grace came down to friendship at the end of the day. They loved one another despite their differences, and always were there to cheer (or cheers!) each other on. No matter the storyline, at the end of each episode the bonds ALWAYS remained intact. Isn’t that what we all want . . . great friends, great laughs, and sometimes, a great drink?! We can’t wait to see where this charismatic and energizing foursome picks up in the reboot!!

Don’t forget to set your DVRs (although back then it was our VCRs!), and tune in to Will & Grace for the season premiere this Thursday, September 28th at 9:00 pm on NBC!

What was your favorite episode? Are you excited for the premiere?

No Means NO

It was seemingly innocent, Grandma was leaving after a long weekend at our house. She knelt down to my little girl and uttered the words, “Give grammy a kiss goodbye or grammy will be sad.”

I felt my skin get hot and my blood start to boil. Yes, this is my mother. I love her dearly. In this instance, I may have gone a little nutso in the eyes of my family. However, my immediate reaction was one of “NOOOOOOOO!”

I firmly believe in educating my daughter about body autonomy. Her body belongs to her, even if she is only a toddler. She has the right to feel safe and in control of her personal boundaries. I refuse to force her to engage in physical contact with anyone—even our closest relatives.

I will not teach my daughter to use her body to make someone else happy. I am perfectly content with grandma’s (or anyone else’s!) feelings being a tad hurt in this situation. Sorry, mom. Hugs. I immediately fast forward to my sweet daughter’s dreaded teenage and college years, where some stupidly handsome boy expects some sexual favor because he really, really loves her and if she really, really loves him, then naturally she will cave. I have witnessed countless women—friends, family, students, acquaintances who have described similar situations. I, myself, have been guilty of going on one too many dates with someone who was clearly Mr. Wrong, solely for the fear of hurting his feelings.
Another incident occurred with a well-intentioned, septuagenarian relative shortly thereafter. “If you give me a hug, I will give you a lollipop.” Now, this is a bit more obvious and I’m sure you can see where my line of thinking is headed. My daughter looked up at me, with those giant green eyes and looked back to her auntie she admires so. She clearly did not want to hug her yet the lure of that brightly colored candy had her thinking. I interjected and said, “You don’t have to give huggies if you don’t want to, baby. Mama will make us a treat after dinner.” My darling aunt, who is the absolute sweetest, seemed taken aback. I explained that I don’t believe in setting the tone that a girl has to give up something to gain something that she wants. I’m pretty sure that auntie thought I was being rude, but that’s okay. I refuse to instruct my child that it is “polite” to hug, kiss, sit on laps, allow herself to be tickled when she doesn’t want to be touched. Forced affection is not love, nor is it good manners! Everyone should have the right to control and protect their own bodies, children included.  

With startling statistics showing that ninety percent of child sexual abuse is inflicted by someone the child closely knows and twenty percent of those victims are under the age of eight (naasca.org), I don’t think that there is any such thing as being too safe. It is my obligation to educate and to guide my daughter about body autonomy.

Our bodies are not tools to be bargained for affection or material gain. I will not teach my daughter to use her body to get things that she wants . . . whether it is a lollipop from auntie or smiles from grammy. I will empower her with the knowledge that her body belongs solely to her. My daughter may only be a toddler, but her body is her body.

I want her to have a voice that is loud and clear. There are times that I want to smother those rosy cheeks with kisses. There are times that she will put her chubby little hand out to stop me and say, “no, kisses, mama.” I immediately stop myself. That’s right, baby girl. No means no.

Kindness Rocks: Spreading Love One Rock at a Time

Our painted rock obsession started with Kindness Rocks when we stumbled upon this rock in the notch of a Detroit Zoo fence. 

We spend a lot of time with Eye Spy eyes peeled, looking for the unexpected and extraordinary. No surprise my little guy found this! I flipped it over to discover an inscription.

I found the group on Facebook and I couldn’t believe it has over 30,000 members! The About section explains it’s a group who decorates rocks and hides for others, in order to brighten one’s day. We posted the picture of our rock and lost ourselves looking at discovered rocks in unusual places.

I had to know more about this rock thing. I quickly learned Kindness Rocks are a major global movement. A message of love, happiness, encouragement, silliness…can totally brighten someone’s day one rock at a time.

I read tons of testimonials of families unplugging and rediscovering a love of the outdoors. There were stories of adults finding their love of creating and painting; people coping with depression by busying their hands and putting joy out into the world. It was incredible! I joined Downriver Rocks, plus Berkley Rocks and Clawson Rocks. I also joined Kalamazoo Rocks for when we travel to see family. We were hooked!

In a couple of months we discovered rocks at parks, libraries, museums, doctor’s offices, schools, businesses, and events.

This was part of a group of rocks traveling around Woodward Dream Cruise, memorializing a loved one. 

We took pictures for posting, and re-hid them. 

Soon we started painting our own rocks to share the love.

I keep them in the car or my purse to tuck away in special locations. We’ve painted rocks for family and friends and hid them in nooks inside their house, signing our names on the back. We love getting texts later about their discovery! So if you’re not into posting rocks on social media, you and your kids could enjoy painting and giving rocks to special people – family, teachers, classmates, doctors. This ladybug was hidden in our garden by our neighbor. So sweet!

Over and over people tell me, “How do you start?” or “I love that you do this, but I couldn’t paint rocks because I have no artistic ability.” Here are a few tips:

  1. Grab rocks from your yard and get started. Don’t have any? Go to your local landscaping supply store and purchase some rocks. This is a super fun outing for kids because they love digging for special shapes and colors to paint later. You can also buy small bags of rocks at hardware stores, craft stores, and dollar stores. Depending on where you find them, the rocks can be dirty. Wash them in dish soap and let dry thoroughly.
  2. Purchase brushes and favorite colors of small acrylic paint bottles. Use an old muffin tin as a painter’s palette. Or skip paint and brushes and use Sharpie Oil Base paint pens. Super easy! We loved finding rocks covered in paint pen polka dots. 

3. Write down a short list of pictures or words that make you happy. This way when you sit down to paint you aren’t flabbergasted as what to draw. Search social media sites with #thekindnessrocksproject #kindnessrocks #paintedrocks #rockpainting for loads of inspiration.

4. If you feel painting isn’t your jam, clip out small pictures, words or quotes from newspapers, magazines, store fliers or junk mail. Those Scholastic Book order forms would be great for kids to clip. Stickers make decorating easy too. Then you can Modge Podge your stickers or clippings to rocks! 

5. Purchase a good sealer for the rocks (apply after the paint job is dry) to prevent chipping or if you want your artwork to last in outdoor weather. Most people use Modge Podge Outdoor or a spray UV-Resistant clear acrylic coating.

6. Search for a local Facebook group by typing your area/town and rocks to find groups. Join one. This is a great place to find painting inspiration. Plus you can see what tag to write on the back. Most groups ( such as Berkley Rocks) have a file of printable tags you can download, print and attach.

7. Start painting! Do this at home with your family. Host a party with some of your neighbors.  Search for local events – there are local rock painting parties (both adult-only and family-friendly) at libraries or craft stores. We went to a Saturday afternoon event at Michael’s and it was fabulous. ALL the materials were there (including rocks) and we left the mess at the store!

I hope you enjoy the adventure of paying it forward and spreading a little kindness in the world. We absolutely love being part of this movement and creating art is beyond therapeutic. 

Things to remember – please don’t snitch naked rocks from private property or national parks. It is illegal. When hiding painted rocks, keep them close to public walkways to avoid trespassing and away from grassy areas so they don’t get caught in mowers or tossed by trimmers. Also, your own painted rocks may not end up posted on social media. 

 

An Open Letter To My Running Shoes

Dear ASICS GEL-Nimbus,

I know they’re sick of our PDA. They’re tired of the social media posts. I’m sure they’re over my sweaty face and hearing how far we went. I know to some extent even those that are rooting for us are done hearing about it. No one can ever really comprehend how much you mean to me.

When I think back to when you came into my life, I never thought we would still be together. I was a mom in my late 30s with three young boys, squeezing in an occasional power-walk in my cross-trainers. I’d enjoy walks with friends, but nothing really stuck. Growing up as non-athletic as you can, it was a bit of a shock to everyone when we made our commitment to one another.

Sometimes, it still is.

Remember when we began our journey with walk/run intervals, but then my BFF suggested we set a race goal and sign up to run a Halloween-themed 5K in Howell? That seemed very official. I had to be prepared. Although intimidated, I went into Running Fit and tried a few on for size; one too big, one too tight, and one just not quite right. But then, there was you. I felt like Cinderella in her glass slippers. The salesperson called you, “The Cadillac of Running Shoes.” To me, however, you were simply a perfect fit . . . a fit that gave this mom a confidence no stiletto ever would.

So we trained. And we ran.

With my BFF/cousin Theresa before my first 5K!

Then you and I trained again for a 10K in Novi, and with some more friends we trained for the Detroit Free Press Relay-Marathon, followed the next year by the Detroit Free Press International Half-Marathon. This past Spring we also ran the Martian 10K in Dearborn.

We did all of this in freezing cold temps and in the blistering sun on our own accord while Adam and the boys were sleeping, working, and at school. Somehow it happened in between grocery shopping, volunteering at school, and soccer practices. Then there was making time for you around my Dad’s chemotherapy treatments . . . then, his funeral. It was a constant challenge, but we did it. When I looked down, you were always there to lift me back up.

We’ve been slower than many, but unstoppable. For the first time ever, I’d found a way to make it stick. Regardless of the mountains I faced, I could always count on you to be there just waiting by the door at a moment’s notice. Some days I felt like we could fly, while other days my legs felt like they were fighting through cement. With your support, I also ugly-cried my way down Six Mile, because sometimes, that’s all we could do. Bottom line Asics, we’ve shared the good, the bad, and the ugly, but I’ve never regretted a moment we’ve spent together.

You see, you changed my life. You gave me hope. There’s this one story I never told you. What began as a back injury on a trampoline, became a diagnosis of Multiple Sclerosis. Yes, it’s true. It was terrifying. I was unable to walk. Tingling and numbness slowly but steadily took over my lower half, leaving me scared and uncertain about what this meant for my potentially bleak long-term-picture. I had MRIs and other tests were done, and endured the horror of steroids, yet got back on my feet . . . more than once.

With my cousin Sarah in Detroit VERY early in the morning before my first half-marathon!

Who would have thought these same, timid (still slightly numb) feet 20 years later would eventually land in a pair of running shoes? Everything was different after you, and the others that followed suit. When placed together next to one another you could easily make a colorful Asics rainbow. This mom has learned so much from you along the way.

You made me feel strong. You taught me how to sweat. You’ve made me a more patient mother and wife. You taught me to make a plan and stick with it. You’ve allowed me to grieve. You’ve taken me further on foot than I ever thought I could go. You don’t judge. You taught me therapy doesn’t have to be on the couch. You’ve (sometimes) convinced me my body is beautiful. You’ve helped me focus in a way nothing else ever could. You taught me it’s OK to be vulnerable.

And, of course, you taught me how to run.

Oh, and my boys. When I ponder the lessons being passed on to them, I am forever grateful that I found you. When I come home, and we’re both drenched in sweat with legs like jello and their first question is, “How many miles today?,” I know it’s all worth it, because they’re worth it. No excuses boys, just get it done.

If you can dream it, you can do it. –Walt Disney

As moms, we spend our lives putting others before ourselves. In our DNA somewhere, it must be laid out that once a tiny human is placed in our arms, we just accept we are no longer first. It’s all a part of the understood package. But you Asics, you helped me to make myself a priority again. Through you, I’ve learned that I may be a mom, but I’m still a woman, and I matter.

I hope those that see us together understand a little more. I hope they, too, can find their perfect pair, or that one thing to make it all stick. Either way, I’m thankful you’re still with me. I need you. This isn’t a good-bye and we’ve-had-a-good-run letter but, rather a let’s-keep-moving-forward and thanks-for-being-faithful to me letter. You’ve really made me a better, stronger person.

Enough with the mushy stuff though, it’s crunch time. We have to finish training to run back up that Ambassador Bridge to Canada, and somehow make it through that sweaty, stinky tunnel on the way back. Yep, I’m scared! 

Just keep doing what you’re doing, and I’ll keep doing what I’m doing, and all will be good.

Let’s do this!

Sincerely,
Your Mother Runner

Lost and Finding Me

When I was in my late 20s, I used to know this girl. I haven’t seen her in a long time, but I have such fond memories of her. She didn’t have a care in the world – she was young, happy, and rarely stressed. She always tried hard to be a good friend, too. At the drop of a hat, she was always up to meet for drinks or a trip to Sephora, but she was just as happy to spend a night in watching trashy TV and drinking wine.

The girl I knew never forgot to call her friends back, and she always replied to text messages. She could read an entire book in one sitting (and often did), and she had a cabinet full of nail polish that she used to craft a fancy new manicure every few days. This girl loved art, politics, music, and was a sucker for online makeup tutorials.

She was happy. She was fun. She was me.

I haven’t been that girl for years. Specifically, about 5 years. With the birth of my first child came changes both big and small, cracks in my former self. I have more love but less spontaneity. More laughter but less downtime. More heart and less self. Although I’ve gained so much more love than I could ever have imagined in my life, sometimes I feel like I’m losing something. Like I’m losing myself.

I’m not talking about material things. What I’m addressing here is the overwhelming pull that children have on our hearts. The all-consuming desire to be and do everything for them. And as much reward as there is in parenting, it sometimes leaves me feeling empty. Used-up. There are days when, after tucking my children into bed, I feel that I have nothing left over. It’s as if motherhood has swallowed me whole, leaving nothing but my shoes behind.

This may be a bit of a taboo subject. As mothers, we are supposed to be serene and smiling paragons of maternal fulfillment. But while I certainly have a lot to smile about, this is tough stuff. I’m often frustrated, and sometimes the kids aren’t the only ones crying. Parenting small children is no less than an endurance sport. We do our best. I’m doing my best. But to keep running this marathon, I’m going to need more than caffeine and carb-loading. To be the best mother I can be, I need to get back to being “me.”

So I’m doing what I can to seek out that girl I used to be. Some days this is easier than others. I am forever forgetting to reply to text messages, and am rarely able to meet anyone after work for drinks. I still love to read, but these days I’m more likely to be listening to an audiobook on the way to work than to be reading on my couch for hours. My nail polish cabinet gets more attention from curious toddlers than it does from me. But I have new interests now, and new things I do for myself.

I’m trying to revive the best pieces of that girl, even though I know I’ll never quite be “her” again. I knit. I meditate. I still love a good makeup tutorial and I never leave the house without lipstick. Slowly, I’m moving toward a familiar place, but this time I’m older, wiser, and a little less rough around the edges. The girl I was has grown and changed, and I’m trying to make this motherhood thing my own.

Do you ever feel like you’ve lost your prior “self” to motherhood? What are you doing to find your way back?

My Self-Imposed “Strife”

Every time I pull into the driveway after work, errands, or the rare couple hours out with girlfriends, I am greeted by my waving toddler in the window who, at her very first moment of contact with me, grins and excitedly shouts, “Hi Mama!” With her arms sticking straight up into the air, she just waits for me to scoop her up.

From her perspective, at this age anyway, she sees a big smile in return, feels a tight hug, and can’t wait to play Barbies, read books, or go out on the deck to blow bubbles with Mom. What she isn’t aware of, however, is the self-inflicted stress that I’ve developed on my drive home and the ridiculous spectrum of emotions I am about to experience once I set my stuff down.

Oh, how I wish I could just see her; I yearn to be able to block it all out. But that “agonizing” image I concoct in my head while in the car always becomes a reality for me when I walk through that front door, no matter the amount of (MUCH appreciated) time and effort my husband or babysitter puts into tidying: “crooked” books on the shelf, toys in “improper” bins, milk where the orange juice is “supposed to go,” etc. I mean, I miss my daughter like crazy when I’m gone, but I just can’t seem to get myself to focus on what I do truly know to be much more important. In fact, I have actually envisioned being able to pause her, fix the house to my liking, and then hit play again. I know . . . NOT normal. Like, at all.

There are better days than others, and, typically, these occur when I don’t have any pressing writing deadlines or hours of lesson planning to do once my daughter sleeps. But, given my current part-time stay-at-home mom/part-time tutor/part-time writer career gig, these “calmer” days are, unfortunately, quite hard to come by, thus causing a significant, and, admittedly, very unhealthy, decrease in my desire to venture out alone if I don’t have to.

In a constant attempt to be the version of myself I want as the mother of my daughter (and soon-to-be son), I’ve been not only reading The Book of Joy but honestly doing my best to apply its teachings to my daily life. In the chapter concerning fear, stress, and anxiety, the Dalai Lama explains, “Stress and anxiety often come from too much expectation and too much ambition. Then when we don’t fulfill that expectation or achieve that ambition, we experience frustration.” Ha, guilty as charged! He later states, “When we have a clear picture about our own capacity, we can be realistic about our effort. Then there is a much greater chance of achieving our goals.” Although I highly doubt he was thinking of me and my nonsensical desire for “proper toddler toy arrangement . . . and then some,” it definitely does apply.

When I logically think about the pressure I put on myself to have the house neat and orderly at all times, I almost laugh. We rarely have visitors, and when we do, it’s our parents or siblings, all of whom could honestly care less. My husband, although not your typical “man slob” by any means, happily lived alone in our once-“ramshackled” home (complete with “twisted” coffee mugs in the cabinet and “misaligned” water bottles in the refrigerator) before we got married. So, who is it that I’m trying to impress? And why do I care so much? I mean, disorganized things don’t even phase me at others’ homes!

As an English major, I’ve done a lot of reading over the years, and, lately, I’m feeling like a tragic hero in my own life story. Up until I became a mother, I was always praised, and even, more often, rewarded, for my ability to be detail-oriented, precise, and consistent; lately, however, it seems to have become my biggest flaw and definitely one I need to confront soon before it becomes my tragic downfall.

What “stresses” in your life are self-inflicted? What steps have you taken to confront them?

One Sticky Kitchen Table

The moment I found out that we were expecting our firstborn, my mind was a flurry of plans. Cribs, swaddles, bottles, strollers and adorable teeny tiny onesies filled my brain. Now I’m realizing that pretty much all of family life centers around one piece of furniture. One sticky, dirty, cluttered piece of furniture: my kitchen table.

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I did not always feel this way. In fact, it’s just recently that I intentionally changed my thinking about my sticky kitchen table. I was frustrated with the amount of time I spent in the kitchen cleaning and cooking and scrubbing that darn table only to finally sit down myself and have my elbow land in a glob of peanut butter and honey from a sandwich.  In fact, ironically, as I’m writing this my husband just sat down to the table and exclaimed, “what did I just sit in that’s cold and wet?”

When we moved into our home, my husband had the genius idea to ask some design-savvy friends to help us build our kitchen table. We knew we wanted a farmhouse table with the kid-friendly benches and we also knew we didn’t want to spend a couple thousand on something that sees so much wear and tear, so we decided to build one. When we first got it, I was constantly cleaning it and micromanaging it. Luckily for us, the awesome friends that helped build the table were also seasoned parents with two boys of their own. They steered us in the direction of wood choices and finishes that would hide the inevitable dings and scratches and watermarks that happen with kids. Now I look at my table and see the character in it. When you look closely you’ll see teeth marks on the benches from teething toddlers and permanent marker marks from my overenthusiastic preschooler.

If the kitchen is the heart of the home, then the kitchen table is the heartbeat of the home. It’s where work bags get hoisted after long days at work, where school bags and 20 million arts and crafts get carelessly tossed en route to the pantry, and where dozens of water bottles, sippy cups, and coffee mugs sit every day. The only time it’s ever clean is the 5 milliseconds it’s cleared after mealtimes for the deep scrubbing {and honestly that doesn’t happen nearly as often as it should}.

It’s where life happens. I’m sure you’ve all heard the studies about the importance of sitting down and having mealtimes together as a family, and I wholeheartedly believe those studies. As hectic as it can be to clear off the table for breakfast or dinner, it’s always so life-giving to be around that table with my husband and the little humans we created together, watching them complain about whatever is on their plates and then slowly, slowly, (OH. SO. SLOWLY.) eat. It’s life-giving to listen to their little perspectives on what is occurring in their lives and why can Curious George go to outer space and we can’t? It’s life-giving to catch your significant other’s eye during the chaos of it all and smile that this is your life.  The dog is underneath the table frantically licking up all the table droppings (and there are SO many with little kids) and you’re simultaneously thankful for the built-in canine vacuum cleaner and annoyed at all the waste.

The kitchen table is where my husband and I sit down together on Saturday mornings with a cup of coffee and catch up with what’s going on at work and things we’re excited about and plan out vacations or home renovations or weekly schedules. It’s where my toddler climbs into my lap and points to the refrigerator requesting his 20,000th snack of the day.  It’s never clean, never tidy, and you know those delightful Pinterest perfect homes with the healthy fruit bowl in the center of the table that doubles as trendy decor and a convenient snack? It’s never like that. I tried that once and the result was a bowl of apples that all had teeny tiny teeth marks in them.

My kitchen table won’t be featured in a Better Homes and Garden magazine ever, but it’s where we gather with friends for dinner or where the kids from our life group gather around with pizza-laden faces. It also doubles as a pretty cool place to build a fort, when you throw a few blankets over the top and move the snack plates to the floor (the dog is clearly a big fan of this game).  Instead of looking at it and rolling my eyes with disgust that I have to wipe it down again, I’m going to focus on all the memories that get made around the table and maybe, for a brief millisecond, be thankful instead of frustrated.  As long as I’m cleaning up something easy like milk and not peanut butter and honey, of course.

When’s your favorite time to gather around the table with your family?

How to Be Present: Implementing Every Day Mindfulness with Kids

Mindfulness is a hot topic, and it seems everywhere you turn it is being highlighted as the new way to improve something in your life. Although popular, mindfulness is more than a buzzword. It truly has the goods to back up its popularity!

Growing research shows mindfulness can positively impact both physical and mental health. Mindfulness has been found to positively impact personal health and well-being, relationships and leadership.

With so much goodness to offer, it’s no surprise that schools and parents are increasingly interested in teaching mindfulness. New research shows mindfulness can improve focus and attention, coping skills, and decision-making among children.

Although the concept of mindfulness can seem abstract and elusive, mindfulness is really quite simple. Mindfulness means being present in the moment in a nonjudgmental way. It is about tapping into the present moment both with your thoughts and feelings with less judgment and more curiosity or neutrality.

The idea of being still and fully present can be difficult for most adults, much less energetic and active kids.

So how can you teach mindfulness to kids?

Rather than presenting mindfulness as this big thing to attain, talk about the idea of it. Introduce the idea of being present, letting feelings in, and experiencing the moment in casual and kid-friendly terms. For example, when my kids hit meltdown mode we take a yoga breath. When they are starting to throw a tantrum I encourage them to check in and verbalize how they are feeling. In ways big and small you can start to introduce and integrate the fundamentals of living mindfully.

Here are some possible ways to implement the practice of mindfulness at home with kids big and small.

  • Have your own mindfulness practice. This can be done anywhere and anytime! Talk to your kids about how you use mindfulness and how it can help. Let them see you doing it so it becomes a part of what they know.
  • Incorporate mindfulness at home while doing daily activities. If you are out riding bikes, take a moment to pause and notice the smell of the flowers around you. Feel the warmth of the sun. Watch the birds flying by. Ask your kids what they see, smell, hear and even taste. What can they touch?
  • Encourage them to engage their senses doing daily things such as playing, eating or even reading.
  • Teach mindfulness skills in a fun way by practicing the SpiderMan, a fun and playful way to teach kids the principles of awareness.
  • Make a sound (this can be a noise you make, ringing a bell or playing a short bar of music) and ask your kids to listen carefully until you no longer make a sound.
  • Practice taking deep breaths and sitting quietly for a few short moments. When the time is over, talk about ways to bring back awareness and what the experience felt like.
  • Read about it! Sitting Still Like A Frog: Mindfulness Exercises for Kids (and their Parents), A Handful of Quiet: Happiness in Four Pebbles, Visiting Feelings, and What Does It Mean to be Present? are all good resources.
  • Check out a kid-friendly mindfulness app such as Headspace for Kids or Smiling Mind.

Do you practice mindfulness in your home? Share your favorite strategies in the comments!

Top 5 Fall Foliage Drives in Michigan

Fall has officially arrived and Michigan has the perfect scenery for it. Just because summer is over doesn’t mean you have to cross day trips off the calendar. We have come up with the top 5 drives to take this fall to enjoy every aspect of fall.

  1. M-37

M-37 offers you the perfect mix of fall colors, beautiful views, wineries, and more. This 22 mile long narrow road will give you views of water both to the east and west.

Known as: Old Mission Peninsula

Location: Baldwin to Traverse City

Scenery: Fall foliage, Orchards, Wineries, and Forests

Popular Stops:

M-22 is 116 miles of scenic highway along Michigan’s northwest Lower Peninsula. From quaint towns to wineries, you’ll understand why this route is often called “The Most Beautiful Place in America”.

Known as: The Most Beautiful Place in America

Location: Northwest Lower Peninsula (Manistee to Traverse City)

Scenery: Fall foliage, Wineries, Fish Towns, Forests, and Beaches

Popular Stops:

Take a fall drive along M-119 and you are destined to be mesmerized by the autumn leaf colors in this tunnel of trees. Enjoy 20 miles along Lake Michigan as you make your way through a tunnel of trees along sharp turns and curvy roads.

Known as: The Tunnel of Trees

Location: Along the Lake Michigan shoreline – Harbor Springs to Cross Village

Scenery: Fall foliage, Tree Tunnels, Forests, Beaches,

Popular Stops:

This gorgeous “sunrise” ride has you outlining the top of the Michigan mitten. You will get to take in all of the beautiful scenery Northern Michigan has to offer. This 200 mile stretch along Lake Huron has sights, stops, and scenery that you will never forget.

Known as: Sunrise Coast

Location: 200-stretch from Standish to Mackinaw City

Scenery: Fall foliage

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Who knew that there is such a scenic route so close to Detroit? Huron River Drive offers the beautiful fall scenery we dream of while staying close to home. Enjoy this route starting out in Ann Arbor.

Location: Ann Arbor to Dexter

Scenery: Fall foliage, Trails, and River

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Mom On The Road

Since having children, work travel has become somewhat of a different beast than it has been in the past for me. I mean, work travel has always been taxing, but add the element of Mommin’ in there, and things get down-right messy at times.

“Mama come back!”

If you are a mom who travels often, you probably have your own tales to tell. Take a look back with me at some of my favorite and hilarious moments of being a mom on the road:

  1. Lost Luggage While Pregnant

Flying to the middle of nowhere, while VERY pregnant, and having your luggage lost is up there on my “Top Ten Moments That Sucked” list. I had to make the executive decision to drive my rental car all over creation to attempt to find business-style maternity clothing (at five in the morning). Needless to say, the training course went well considering I’m pretty sure the bottom of my belly was hanging out at some point as I went through the six-step process of how to build trust with your employees.

  1. Breast Pump Follies

Maintaining your milk supply while out of town for business is a piece of cake . . . said no Mama EVER! I’ve poured breastmilk down a sink in a bathroom as a member of leadership walked up to wash her hands, accidentally flashed a co-worker while pumping on a bench in the ladies room, and much more. The coup de grâce if you will was recently when I threw my bag down in just a way that my manual breast pump fell right out onto the table. At this point, a male coworker picked it up and said, “This is a weird water bottle. How does it work?”

 

  1. Facetime? More Like Faceplant!

I always thought once I had kids I would video chat with them constantly while I was away on business. FAIL. Every time I call my daughter has a complete meltdown resulting in my son crying, my husband looking defeated, and me trying everything to hold back tears. In an attempt to cheer them up at a recent conference, I immediately began to sing “Rock-A-Bye Your Bear” along with full body choreography. “Everybody Clap!  (clap clap clap)” rang from my toneless mouth as I clapped and turned around to see a group of my co-workers witnessing the show. For the record, it didn’t even work. The kids were still ticked.

  1. Daddy Drama

My husband is a stay-at-home dad and does an AMAZING job. That being said, my daughter is a bit of a handful for him when she doesn’t have her boobie pacifier at her disposal. One time, about five minutes before walking into a meeting, my husband called me in complete meltdown mode after two nights of zero sleep and dramatically told me to quit my job and come home immediately because he could not take it. He’s very lucky I was working off two full nights of sleep for the first time in seven months because I was a little less of a crazy person in my response. I believe I said something along the lines of “TWO NIGHTS!!  YOU WANNA TALK ABOUT TIRED TO ME!!!” Once home, we both made the decision to never talk about that conversation again for the sake of our marriage.

  1. Team Building Time Out

Business travel with a team almost always results in some type of alcohol-fueled team building event. For the record, in my day pre-kids, I could hang with the best of them. Since having kids, I’ve realized that to maintain my status as a slightly respectable employee, it is necessary for me to give myself a “time out” MUCH sooner than in the past. Imagine my surprise when after two beers I found myself telling a male member of leadership how horrible manual removal of my malfunctioning placenta was?

  1. Whose Hotel Room Is This?

Once at a VERY nice hotel, I got my very pregnant, out-of-breath booty up to my room and huffed and puffed my way into the door to find a man doing his business . .   on the toilet . . . with the bathroom door wide open. He immediately screamed “GET OUT GET OUT!” at which point it took me approximately an hour and a half to get my things back through the door around my insanely huge belly and booty. I will say . . . I giggled all the way back down to the front desk where I was given a BEAUTIFUL suite for the stay.

7. Homesick Has New Meaning

On top of everything else that is different with work travel after having kids, the biggest difference is how badly I just want to get back home to my babies. I’m pretty sure my heart breaks every time I walk out that door. It doesn’t even begin to heal until I find myself back home with both of them throwing their selves into my arms.

Photo by Sara Demick Photography at www.sarademickphotography.com

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