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Detroit Mom’s Local Love Spotlight: Becca LaMar

Detroit Mom’s Local Love series highlights local women and the businesses they have built. We love supporting small business! Today’s Local Love Spotlight belongs to Becca LaMar, owner of Heylo Creative and Studio Neue.

To start, we asked Becca to share some fun facts about herself with us:

  • She has started a total of five companies!
  • She used to play the piano and flute competitively.
  • And, she’s pregnant with her third baby, due in June! 🙂

We also asked Becca to share a little bit more about her businesses with us. Get to know Becca and her businesses, Studio Neue and Heylo Creative, below!

Photo by Chelsea Mazur Photography

How did you come up with the idea of your business, and how did you start?

“I left the corporate world in March 2021 to be able to spend more time with my family, and get to work more directly with clients. This was when I started Heylo Creative. I quickly grew to love working with women entrepreneurs and getting to support them in showing up more confidently in their business through creating brand identities and websites.

“Being in this community, I also kept seeing a need for ‘space.’ This [led] to the opening of [my] second business, Studio Neue. Studio Neue is a venue built as a blank canvas to help bring your photography, business, and event visions to life. Located in Downtown Plymouth, our space is ready to host your next workshop, meeting, bridal shower, birthday party–the sky is the limit!

“I jumped in head first, and just kept learning as I went. I also joined a mastermind right out the gate to help give me support in getting through the initial landslide of figuring out how to get off the ground. One day I went to a local networking event and met my first two clients–the rest was history. Networking became my go-to source for creating true relationships, with no goal other than to truly connect with other people who were living in the entrepreneurial world that we all know and love.”

Knowing what you know now, is there anything you would have done differently when you were first starting out?

“I would have put myself out there more quickly, and not waited until things were ‘perfect.’ Note to self: they never are!!”

What is the best business advice you’ve ever been given?

“Pay to go faster, and do it scared.”

Photo by Chelsea Mazur

Have you faced adversity in business due to being a woman? How did you navigate that?

“Initially I was working with solely women clients, which I never had any issues. Once I broke out into more of the general population, I learned that I needed to read clients and be able to communicate with them in multiple different ways–because everyone communicates differently. This actually helped me grow as a business owner and be able to serve ALL of my clients even better.”

How do you persevere in challenging times?

“I lean on my family, the community, and a lot of journaling.”

What impact do you want your business to have?

“With Heylo, I’d really love to help business owners grow their business faster and be able to reach their goals quickly, and confidently. With Studio Neue, my goal is [to] provide a welcoming space for people to be able to dream up their perfect event, or help level up their business.”

Photo by Chelsea Mazur Photography

What are the pros and cons of being a woman business owner in 2024?

“The pros are definitely that people are very open, and somewhat more likely, to work with a women-owned business. Especially as a working mom, I find it easier to connect with my clients who have families and understand the daily ebb and flow of building a business around our lives.

“As far as cons, there really aren’t a lot (which is amazing!). I think learning to trust your intuition can be hard, and knowing when you need to set boundaries is a serious learning curve. And in the end, extremely helpful for both sides.”

What knowledge would you share with someone who wants to become an entrepreneur?

“DO IT! Find the people who support your vision, and don’t be afraid to set boundaries with those who don’t. You have control over what you build, and it can be SO rewarding. :)”

What do you do for personal and professional development?

“I have invested with two different mentors since the beginning of my business journey, along with finding masterminds and groups that help keep me educated and up-to-date on my business, and moving forward in one way or another. I read a lot of books as well, and listen to podcasts when I can.”

What mantra or quote do you live by?

“You don’t have to be fearless. Doing it afraid is just as brave.” -MHN

What’s your favorite place in Detroit or Michigan?

“Oh gosh–so many! I do love Barrio in Plymouth, and also Red Dot Coffee in Northville! I also love heading to the Eastern Market farmers markets in the summers :)”

Where can our readers find you on social media?

You can follow Heylo Creative on Facebook, Instagram, and on their website!

You can follow Studio Neue on Facebook, Instagram, and on their website!

We hope you loved getting to know more about Becca and Studio Neue + Heylo Creative. Be sure to check out our previous Local Love Spotlight featuring Mikki Gardner!

Introducing Live Light Birth & Family

Detroit Mom partnered with the amazing people from Live Light Birth & Family to bring you this post. All opinions are our own.

At Detroit Mom, we’re with you every step of the way on your motherhood journey. We’re honored to work alongside incredible businesses that are known for putting YOU at the center of everything they do. And today, we’re excited to share more about the perinatal services offered through our partners at Live Light Birth & Family.

Whether you’re looking for prenatal education and preparation, labor and birth support from a doula, or support in the postpartum stage, you’ll find it here. Live Light Birth & Family prides itself on honoring the values of community, education, compassion, social justice, and equity. And with their specialized approach to supporting families, they’re sure to be the right fit for you at any stage.

First, let’s meet Natasha, the owner!

I’m a mother to a dynamic four-year-old named Opal and am engaged to my loving and supportive partner, Jason. I am a birth doula trained through DONA and a postpartum doula trained through Childbirth International. In addition to being a doula, I also am a childbirth educator trained through Birthing Advocacy Doula Trainings. And, I’m a certified yoga instructor RYT200 through Passion Yoga School.

Originally from Grand Rapids, I am a lover of travel! I have been to 36 states, lived in Alaska and Belize, and spent summers in Puerto Rico with my grandfather as a kid. In addition to having spent three weeks in Japan, I have also driven through the entire country of Mexico to get to Belize and back again. And I did my yoga teacher training in Costa Rica!

I am an Aries Sun, Sagittarius Moon, and Capricorn Rising. I am an ambivert (or, an extrovert that needs time alone to recharge). Food and live music are two of my other interests, and I also love reading. Psychological thrillers, fantasy, and self-development books are my favorite! I am a lifelong learner interested in all things birth, health, spirituality, and nutrition.

What services does Live Light Birth & Family offer?

We are a collective of trained birth workers united by a shared goal and mindset: providing the highest quality services before, during, and after birth. Our support extends to birthing individuals and their partners as well, encompassing birth and postpartum doula services, childbirth education, lactation and feeding counseling, lactation workshops, and prenatal yoga.

As trained professionals, we offer evidence-based resources to help you and your partner make informed decisions regarding your care. Whether you’re planning a hospital birth, a home birth, or something in between, we will stand by your side, offering guidance and reassurance. We encourage you to embrace your personal power and advocate confidently for yourself and your baby.

How many professionals do you currently have on staff?

Aside from myself, we also have an incredible Doula Team consisting of Amber Adams-Jackson and Samantha Booth. They both are certified birth and postpartum doulas. They work together, offering dual support to clients. The shared on-call schedule guarantees continuous availability for our clients and built in back-up doula support from a doula that the client already trusts and has a relationship with in the case of a long labor. With two doulas collaborating as a team, they each contribute unique experiences and knowledge, enhancing the overall client experience.

We also have a Certified Lactation Counselor on staff, Claire Dixon.

What approach does your office take when supporting families?

The HEART approach to promoting healthy development in families is rooted in transparency, continuous learning, and a commitment to safety and advocacy. Our team is dedicated to providing honest and comprehensive information, without sugarcoating. We also acknowledge when there’s a need to say, “I don’t know.” We prioritize ongoing education to stay abreast of the latest evidence related to pregnancy, birth, and parenting, embracing a lifelong learning philosophy.

Ensuring safety is a fundamental right for families. We create a welcoming space where all families can exist authentically, free from the fear of judgment. We critically assess the systems families interact with and view advocacy as an integral part of our role.

Secure relationships are essential for growth, healing, and love. Because of this, we strive to build meaningful connections with each family we serve. Our services are designed to allow ample time and space for deep engagement with your family. Doing so emphasizes that you are more than just a “client” to us.

You can trust us with your concerns, aspirations, fears, and everything in between. We are equipped to navigate and hold space for your emotional experiences, committed to being there for you whenever you need us. We value and appreciate your full, authentic self.

These care components are not just important; we believe they are critical for family development and the advancement of reproductive justice.

Where are you located, and how can a new patient make an appointment?

We come to you! Our initial consultations are free and done over zoom–this is a time for us to get to know one another, and you’ll have an opportunity to ask questions and begin connecting with your doula(s).

We also offer gift cards that can go towards our services. Additionally, we encourage pregnant people to add us to their baby registry. It offers something truly meaningful–the assurance of support when it’s needed the most.

To find out more about Live Light Birth & Family or schedule your initial consultation, fill out the contact form on their website!

“Why Me?”: Heart Disease Does Not Discriminate

DISCLAIMER: The following post outlines the writer’s personal journey with heart disease. It is not intended to act as medical advice. As always, please consult your doctor with any questions about your heart health or heart disease.

February is American Heart Month and this month is held near and dear to my heart. Heart disease does not discriminate–nor does it choose who it will target.

Each person’s “healthiest self” is different. We all have different bodies, minds, and people impacting our overall health. Our “healthiest self” isn’t always as it seems and I almost waited too long to take the warning signs of my heart disease seriously.

I ignored most of the signs that I was sick. When I felt the burning in my throat or the pain in my chest during exercise, I did not go to the doctor. I was suffering from tremendous migraines that would leave me blinded in one eye due to the lack of oxygen going to my lungs. Each day I died a little and I didn’t know it. I needed help and waited too long to get it. It wasn’t until I was walking up my steps and I fainted that I took myself to the doctor.

Life-Changing News

In the emergency room, that’s when I received the news that forever changed my life. I had right heart failure, blood clots in my lungs, and a rare lung disease called pulmonary arterial hypertension. I thought they must have had the wrong patient. I’m not the girl with a heart disease. Although I work out five days a week and eat a diet of vegetables and fruits, I was still diagnosed with this awful disease. This was my first realization that heart disease does not discriminate.

After several failed attempts of using aggressive medicines, I was finally given one year to live. If serious intervention measures weren’t taken, I would not survive to see my 40th birthday. Due to my diagnosis, my only options included a double-lung transplant–which only allowed me to survive another five-seven years–or to have a very rare open heart surgery called a thromboendarterectomy.

Considering the open heart surgery was the only shot I had of seeing my son graduate high school or get married, I proceeded. The surgery was a success and I’m here three years later to tell my story. Additionally, I’m also here to warn others of the risks of heart disease.

Take an Inventory

Just like the Division for Heart Disease and Stroke Prevention (DHDSP), I also encourage all women to listen to their bodies and speak up about their health. According to the DHDSP, many women in the United States could have avoided heart-related illnesses and death had they recognized the warning signs. And, heart disease is actually the leading cause of death among women in the US.

Please do not be like me and wait until you’re given a death sentence. Although I am one of the lucky ones that was able to have a rare life-saving surgery, most are not. Remember and recognize the signs of cardiac issues according to Go Red For Women, such as:

  • chest palpitations
  • chest pains
  • dizziness
  • extreme fatigue
  • heartburn
  • indigestion
  • nausea
  • shortness of breath
  • upper neck and back pain
  • vomiting

If you experience any of these symptoms, no matter how small, I’m begging you: please go get checked by a doctor. Heart disease, as stated before, does not discriminate. But there are ways to help keep your heart healthy.

Get Moving 

According to heart.org, there are many ways to help your heart and the most important thing is moving your body for thirty minutes a day. This can be taking a walk, going for a bike ride, or doing yoga. If you’re not used to being active, start slow and work your way up. Doing 10 minutes of activity three times a day is equivalent to 30 minutes at one time. Any movement is better than no movement.

Eating a diet that contains nutrient-dense foods will also help your heart. Try to include a vegetable and a fruit at most meals. Also, work to avoid processed and fast food as much as possible.

Why Me?

Having gone through the trauma of diagnosis, the fear of the unknown, and being given a death sentence, I understand how scary it can be to think of heart disease. In fact, it took me a long time to understand the reality and the severity of my disease. Being only 39 years old, with a perfect BMI, not smoking or doing drugs; why me? The truth of the matter is, there is no reason as to, “Why me?” You too could be next to discover you are one of the hundreds of women in America to be diagnosed with a heart disease.

The good news is, however, that there are so many ways in which heart diseases can be treated today. If you take an inventory of the warning signs and listen to your body, you should be able to live a long life with little to no complications if you get treated quickly. 

Treatments

According to the Mayo Clinic, some of the treatments are as simple as lifestyle changes and medications but can also include surgery, stents, pacemakers, and ablations. The bottom line is this: heart disease does not automatically mean mortality if we take action early. Advocate for yourself and keep a record of your family history with heart disease. Additionally, keep a record of your past and current symptoms to share with doctors. No symptom is too small when it comes to heart disease.

I wish I would have recognized my symptoms earlier and got the help I needed sooner. I’m a survivor; only by the grace of God am I alive. And I’m here to help others understand and acknowledge the first signs of heart disease. I’m surviving and thriving, and you can too!

Remember to tell all the women in your lives to make a checklist of symptoms and to get checked as soon as possible. You could save their lives by reminding them to be aware of symptoms. And, wear Red in February for those that have suffered from heart disease.  

Taking care of yourself means knowing your body. Megan shares about her Graves Disease diagnosis, and what you should know about your thyroid.

Suicide Awareness: One Mom Shares Her Son’s Story

On October 1, 2023, my husband and I were planning to spend one of the last beautiful fall days out on Lake St. Clair. Our youngest son, Deegan, was home that morning. He’d promised us earlier that week that he’d come out with us, but decided at the last minute that he really needed to study for the AP Stats exam he had the following morning. We tried to convince him to study on the boat, but he insisted that he wouldn’t get much done. So we joked with him a little, told him we loved him, and started our 55 minute drive to the lake.  

We put the boat in the water at Selfridge, and started making our way across the lake. We were passing Harsens Island as I sat in the back of the boat with my face to the sky, loving the warmth of the fall sunshine on my face. And then I got a text message from Libby, my older son’s girlfriend of five years: “Hey, is Deegan okay?”

I received that text message at 1:13 p.m. For seven minutes, I called Deegan over and over, each call going straight to voicemail. We tried to locate him using Life360 and Apple’s location services. Both were disabled. We called our older son, who was away at school, and asked him to start calling, thinking maybe he’d answer his brother. At 1:20 p.m., I began texting him, and each of the three messages I sent went through green. Every iPhone user in Detroit knows what that means: Sent as text message. Not, “delivered.” 

While my husband navigated us back to the boat launch at speeds I’m confident weren’t safe, I called the police.

I also began texting everyone I knew, begging them to go look for our son. At the same time, my husband was calling and texting Deegan’s friends and their parents to see if anyone had seen him. Before we made it very far, we got a call from Libby’s mom, who’d gone out to look for him. We’d given her the last location we were able to see Deegan on Life360: Davisburg Road. When I answered her call, Libby’s mom was sobbing, “Lori. They have Davisburg Road shut down. I can’t see anything, and they won’t tell anyone anything until the parents get here.”

Eight days prior to October 1st, Deegan had a few friends over.

They spent the night, and I thought it was odd that in the middle of the night, Deegan came upstairs and slept in his room alone. The following day, my husband and I were unpacking the boat when Deegan pulled in the driveway. He asked me to get into his car, drove us to the end of our street, put it in park, and turned to me–broken. I had never seen my son so sad. He was sobbing. He said, “I need help. I’m so sad, and so depressed all the time.” It broke my heart. 

Deegan and I talked in his car that night for almost an hour. He shared that the night before, he’d “connected the dots” to discover that one of his friends had asked the girl he’d been spending most of his time with last year to homecoming, and she’d agreed to go. “Mom, everyone knew except me, and they were all making jokes.” I can’t imagine how he must have felt. Humiliated, betrayed, embarrassed, hurt–in his home, his safe space.

He’d also learned that the homecoming proposal was made at a bonfire he’d been excluded from, some of his friends feeling he should “get a clue.” I discovered much later he’d been placed in a “group time out,” which is just what it sounds like. When the friends in the group decide you’re in time out, they isolate you. You’re not allowed to do anything with the group. No one talks to you, or even acknowledges your presence.  

I asked Deegan that night if he wanted to take a mental health day the following day.

I’d never done this with either of my boys before, but as the words came out of my mouth, I watched the stress physically melt off of him. I kissed him goodnight that night, but when I climbed into my bed, I found myself unsettled. I forced myself to walk back into my son’s room, and ask him the most difficult question I’ve ever asked either of my boys: “Deegan, do you feel like you might hurt yourself?” 

With almost a roll of the eyes, he said, “No Mom.”

I wasn’t letting myself off that easy though. “I need you to promise me that if you’re ever feeling that way, you’ll come to me,” I said.

“I promise. And Mom, thanks for talking to me. I feel a lot better.”

A week later, he was dead. When my husband and I finally made it to Davisburg Road that day, 2.7 miles from our home, we discovered that our 17-year-old son had driven the car that he’d worked and saved for since he was 14, into a 200-year-old Oak tree at more than 150 miles per hour. There were no skid marks, no signs of hesitation–he’d left zero room for error.

Deegan was a senior in high school. He was an honor student, and was dual enrolled at U of M-Flint.

He was the kid that was always smiling, always making a joke, and always cracking up laughing with anyone around him. He hated to see people sad, so he made it his business to make sure you weren’t (even if it meant getting kicked out of class). He played sports, had a ton of friends, and a job he wouldn’t have traded. He loved all things with motors. He rode jet skis and dirt bikes, and he’d just hunted down and brought home his dad’s old GSXR-1000, with plans to race it at the drag strip like his dad did. His Subaru WRX STI though, was hands-down his most prized possession.

While I don’t think many people would’ve guessed that Deegan would take his own life, myself included, he had been expressing that he was suicidal to friends for months.

He’d even told them that he’d planned to drive his car into that particular tree. And no one said a word. As a mom, you’re probably feeling all the feels right now, but these are 17-year-old kids who made a bad decision with their hearts in the right place. They felt like they were keeping their friend’s secret, and helping him through his struggles. So why would I even share that then, right? I’m sharing that part of Deegan’s story, with permission from his friends and their parents, in hopes that we can involve our kids in this culture shift.

Immediately following Deegan’s death (and by immediately, I mean the very next day), people began asking us: What are you going to tell people? The stigma surrounding his death was instantly evident. We knew this might be the case. We’d decided that the good that could come from telling his story–no matter how difficult that might be–was something we couldn’t shy away from. We felt that if we impacted even one single person that might be feeling the way he did, then Deegan’s story wouldn’t end with his death. So I looked people dead in the face and said, “I’m going to tell people that my son took his own life.” We genuinely feel that if talking about mental health were more normalized, Deegan may have felt comfortable asking for help.

Did you know that according to the CDC, someone in the United States dies by suicide every 11 minutes? That someone makes a suicide attempt every 20 seconds. I didn’t know that either. Our country is facing an epidemic that no one wants to talk about. People, especially men, are shamed for feeling mentally unwell. They’re perceived as weak, dramatic, or whiny. People who are willing to speak up are faced with finding help on their own, and the realization that resources are very limited.

So as moms, what can we do? How do we initiate the culture shift?

We can educate ourselves. We can learn the warning signs that tell us our kids might be in danger. They likely won’t say, “I want to kill myself,” but they may say things like, “I wish I wasn’t here,” or, “Things would be better without me.” They may say that they feel like a burden, or they may express hopelessness. You might note reckless behavior, a change in eating or sleeping habits, or a sudden lack of interest in appearance. They may withdraw from (or say goodbye to) friends and family. Or, they may give away the things that are most important to them.  

We can also teach our kids some things that most of us are fortunate enough to have never even considered. Teach them the warning signs. Teach them the urgency of speaking up when they feel a friend may be in danger of suicide. Help them understand that sometimes ratting your friend out may save his life. Also teach them kindness, and help them understand that while something so simple may seem insignificant, that too, may save a life. Above all, teach them that there’s ALWAYS hope in tomorrow.

If I could leave you with only one piece of advice, it’s this: Talk to your kids about mental health. Use Deegan’s story to start a conversation. Talk to them today, and tomorrow, and a lot of times going forward. Make sure they know that feeling “not okay” is something most of us have felt at some point. And that it’s okay to ask for help.

Most importantly, I’ll share a message on behalf of many kids that have reached out to me on social media: If you’re privileged enough to have your child reach out to you for help, don’t roll your eyes. Believe them.

–guest post submission from Lori Walton

Taking the Challenge Out of Choosing Extracurricular Activities

Extracurricular activities, especially sports, have evolved since many of us were children. What used to be a fun, after-school experience where kids could interact with their friends, learn something new, and discover a bit more about themselves, has become somewhat corrupted by society’s ever-increasing obsession with competition.

It’s something my husband and I have struggled with when deciding what extracurricular activities to enroll our children in. Gone are the days when a child could try almost everything in grade school and not worry about having to make a commitment until middle school–or sometimes even high school. The memo seems to be that if you want your aspiring star to have any play time (be it in sports, on stage, you name it) when they’re older, you need to pick one activity now and go all in.

So, how do you help guide your child to find what extracurricular activities they’re passionate about while navigating a world that says they can only have one or, at most, two? It takes some pushing back on the status quo. And, a bit of confidence that you’re helping them more than you’re (potentially) hindering them.

Trust Your Gut

There is no manual for parenting–including a chapter on picking extracurricular activities for your child. We have no way of knowing whether their childhood love of soccer could turn into an athletic college scholarship. Or, if they’ll regret skipping art lessons for sports practice. The best we can do is trust our parenting intuition.

If you think your child shows skill in one extracurricular, then you might want to gently but firmly encourage them to pursue that activity. Alternatively, there’s nothing wrong with telling your child to take the season off to pursue other opportunities to further their interests and skills in various areas.

It can be challenging to feel like you are going against the status quo when other families have their little ones enrolled in piano lessons or sports camps every day of the week for months on end, but the freedom of childhood is too precious. Now is the time to let them (or encourage them to) explore every extracurricular at their disposal before committing to just one or two.

Observe

While we want our kids to be well-rounded, choosing extracurricular activities that align with their interests is also important. The best way to figure out their passions is by observing them. You can expose them to various activities, such as seeing a concert or sporting event, and then gauge their interest in trying it for themselves.

If your library or community center has a single class or a free event, this can be an even better way for your child to get their feet wet. They may not know immediately whether or not a particular activity is for them. So, give your little one time to reflect and compare.

Put the Power in Their Hands

Sometimes, giving your kids a role in decision-making can help them think more critically about what activities they may be interested in. You don’t need to agree to every single one of their suggestions, but putting the power in their hands can make them more likely to choose and commit to an extracurricular instead of a parent simply telling them which activity they will do.

Nurture Relationships

Extracurricular activities can be challenging if your child is less outgoing and more introverted. Despite this, social relationships are an important part of both after-school activities and your kids’ development. Encouraging friendships with like-minded peers can help extracurricular activities feel less intimidating and increase the likelihood of them being enjoyable experiences. Nurturing relationships with individuals who share similar passions can motivate your child, improving the odds they’ll want to attend and keep their commitment.

Set the Expectation

There is a difference between setting the expectation and pushing your child. Forcing them into an extracurricular they don’t want to do generally can have adverse effects, such as causing resentment. However, something must be said for gently encouraging your child to pursue an activity outside of school, especially if they commit to a season. If your child is apprehensive, you might want to try presenting a list of possible opportunities with the expectation that they must choose one, but which one is up to them.

Additionally, if your kiddo suddenly doesn’t want to participate in an activity they once were interested in, take the time to figure out what may be causing these feelings. Take baby steps, and don’t be afraid to back up and try again if they dig their feet in. It’s important to set the expectation that they can’t bail on their teammates when they’ve agreed to complete a session or season while acknowledging any obstacles they feel they have–and always leave the door open to reevaluation when the season ends.

Show Yourself (and Your Kids) Grace

Whether you couldn’t fit an extracurricular activity into your already hectic schedule or you were unable to sign up for a prized spot in the community center’s offerings, don’t be too hard on yourself. While after-school activities are a great way to nurture your little ones’ passions, skipping one session or season certainly isn’t the end of the world. Plus, maintaining your sanity and keeping a healthy and happy schedule for your entire family is just as important.

The same goes for your kids. If they feel stressed out and need to take a break, show them some grace, too. There are plenty of ways to include the physical activity or mental stimulation they would usually get from extracurricular activities into your daily routine, such as going on a nature walk, visiting a museum, or checking out drop-in activities at your local library. The best part is these things don’t require a commitment, so they’re often stress-free!

Sometimes, it’s hard to stay organized at home with schoolwork AND sports equipment. Orna shares tips for managing the papers that come home from school.

Sandwiched in the Middle: National Caregivers Day

National Caregivers Day is observed on the third Friday in February. It intends to honor individuals who provide physical, personal, or social emotional support of older adults. Being a caregiver requires an element of sacrifice a mother knows well. And with that, caregivers are not limited to health sector careers.

There are many types, ranging from long-term care caregiver, to special needs caregiver, to private duty caregiver. Some are not always paid, though; some caregivers are sandwiched in the middle. Some caregivers are family members, just your average moms or dads who put down their babies at night, then hit the road to check on their own aging parents.

Caregiving + The Sandwich Generation

Have you ever heard of “the sandwich generation”? It refers to mid-aged individuals who are pressured to support both their aging parents and their growing children. Many moms and dads are navigating the balancing act of caring for both simultaneously–kind of like being “sandwiched” in the middle. This means that they have an obligation of caring for their parents (who may now be unable to perform various tasks, or might be in need of physical and mental support) as well as their children (who require much of the same).

According to the Administration for Community Living, 27% of caregivers provide support services to both a child AND their parents. On National Caregivers Day, I think of the many moms and dads burning out while navigating this daunting task. At Detroit Mom, we can relate.  

How to Avoid Caregiver Burn Out

Parenting burn out is REAL and we know it. Caregiver burn out is much the same, and it is necessary to avoid. The dual responsibility of sandwich caregiving can be overwhelming, but with thoughtful strategies and support systems in place, it is possible to navigate both successfully and avoid burn out.

Adaptability is Key

Embrace the ever-changing demand of caregiving. On one end the needs will decrease and on the other end of the generational spectrum, they will increase. Both will demand support and how you are able to mentally, financially, and emotionally support them will ebb and flow. The demands of your aging children and parents will change drastically, simultaneously, forever more. Adaptability is a highly needed skill when being a caregiver in the middle. 

Delegate Caregiving Responsibilities

The first stop when delegating caregiving tasks should be other family members, but we all have different situations and we definitely cannot generally outsource our children (can we?!). If no one related to you lives nearby, it’s okay to reach out to close friends or neighbors. Find a community and you may be surprised by how many people you know are willing to help offer a meal or a ride.

Lastly, if it’s right for your family, empower your children to help with certain aspects of caregiving. This will not only ease your load, but it will also help instill a sense of responsibility within them.

Open Communication for All

Don’t go through it alone. Advocate for yourself. Be transparent. Share the load where you can. Use technology to enhance routines and build trust. Never hesitate to communicate to shared caregivers of children (educational faculty, teachers, coaches, co-parents, therapists) if you are in a dual caregiver or special needs caregiver situation. Let them know if there is any way they can support you or your children.

Seek External Caregiver Support

Tap into local community resources and support groups. It takes a strong, organized person to ask for help and delegate tasks. But you do not have to do it alone. Seek out your local senior centers, placement agencies, and local municipalities, as they can generally find great support groups. Locally, you could seek out resources and institutions such as an area agency on aging.

Here in Detroit, try the Detroit Area on Aging for solutions for seniors. For youngsters, seek out communities like Detroit Mom for support systems, advice, and friendship.

Self-Care Matters when Caregiving

Maintain your physical and emotional well-being. Take breaks. Remember that taking care of yourself is a necessity. Schedule regular breaks. Make sure to seek out friendship. If you are baring the burden of managing a caregiver role in the middle, tending to your own needs might be the last thing you have in mind. But it’s back to the basics: have you eaten, bathed, or seen the sun today? You should be confidently serving the body and soul that so freely serves those around you. Self-care truly matters when caregiving.

As we celebrate caregivers, please recognize the importance of community support, open communication, and self-care in navigating the unique challenges of the sandwich generation and of those of all ages contributing to the care of others. It is often a thankless job. There are a a lot of hard working, good people who are keeping humanity running.

Happy National Caregivers Day to all of the unsung heroes who keep our families, communities, and the aging healthy and thriving!

Caregiving doesn’t have to mean you’re on your own. Charmaine shares
three ways to work towards avoiding caregiver burn out.

Random Acts of Kindness For Each + Every Day

While Random Acts of Kindness Day is officially celebrated on February 17th, the spirit of kindness should not be confined to a single day. As a mother raising three daughters, Random Acts of Kindness Day holds special significance in our household. It’s not just about a single day of spreading kindness; it’s about instilling in my girls the values of empathy, compassion, and generosity every day.

We love to spend our afternoons together engaging in acts of kindness, whether it’s donating signed copies of my picture books, Finding Bunny and Imagine That, to local libraries and schools, hiding notes in the pages of beloved stories, or sharing positive book reviews for our favorite local authors like Lindsay Gizicki or Caroline Kerfoot.

These activities not only teach my daughters the importance of giving back to their community, but they also foster a sense of connection and belonging. By celebrating Random Acts of Kindness Day every day, we’re not just making the world a better place; we’re shaping the future generation to be kinder and more compassionate individuals.

Let’s celebrate random acts of kindness every day. It only takes one simple act, one moment of giving, or one shared smile, to alter the course of someone’s day. You never truly know the battles others are fighting, so be the beacon of positivity they might need in that one crucial moment. Kindness costs nothing but has the potential to create ripples of positive change.

Here are a few simple things you can do that can turn every day into an opportunity for ALL ages to spread kindness, build community, learn empathy, and contribute to a more positive world by celebrating random acts of kindness day, every single day.

Buy snacks for the teacher’s lounge.

Show appreciation for educators by buying snacks for the teacher’s lounge at a local elementary school.

The impact? It recognizes the hard work of teachers and creates a supportive community within the school.

Donate games to local schools.

Foster a love for learning and play by donating games to local elementary schools or preschools.

The impact? It contributes to the educational environment, making it more engaging and enjoyable for children.

Hide homemade bookmarks in library books.

Spread creativity and positivity by hiding homemade bookmarks in library books.

The impact? It adds an element of surprise to someone’s reading experience and reinforces the sense of community within the library.

Leave positive sticky notes on car windows.

Imagine finding an unexpected note of encouragement on your car window. Teach your kids the power of words by leaving positive sticky notes for strangers.

The impact? It brings smiles, uplifts spirits, and reminds people of the kindness that exists in the world.

Leave snacks for your delivery carriers.

Delivery carriers work tirelessly to bring packages to our doors. Leaving snacks for them is a thoughtful way to show appreciation for their hard work.

The impact? It brightens their day and fosters a sense of gratitude for unsung heroes.

Leave your favorite book for a stranger.

Encourage your kids to share the joy of reading by leaving their favorite book for a stranger. Adding a kind note inside makes it a personal and heartwarming gesture.

The impact? It not only spreads the love of literature, but it also connects people through shared stories.

Send a handwritten letter or picture.

In the age of digital communication, a handwritten letter or picture sent to a relative or friend carries immense sentimental value.

The impact? It deepens connections, bringing warmth and nostalgia to the recipient.

Kindness is contagious. As you wake up every day, make a conscious choice to spread kindness in your own unique way. Whether it’s a small gesture or a grand initiative, your actions have the power to create a chain reaction of positivity. So, what will you do to make the world a kinder place and celebrate random acts of kindness every day?

Share your kindness stories and inspire others to join the movement. You can also check out this cute activity to spread kindness! Together, let’s celebrate Random Acts of Kindness every day.

4 Valentine’s Day Ideas That Are Super Budget-Friendly

Valentine’s Day has long been seen as a holiday that exists solely to churn money for companies selling you Valentine’s Day merchandise. Whether or not that’s partly true, I personally find a lot of joy in spreading love to others. There’s so much negativity in this world, it can’t hurt to have another reason to celebrate.

Valentine’s Day was never my favorite holiday, but it became the first holiday I celebrated with my son after he was born. Now I have a new appreciation for the day, and it feels like something to look forward to during the long, dreary months of January and February in Michigan. The last few years it’s been fun to think of new and creative ways to celebrate with my family.

If Valentine’s Day isn’t your thing, that’s totally understandable. But if you’d like to celebrate–and not break the bank–here are a few kid- and budget-friendly Valentine’s Day ideas that come from the heart.

Give the gift of one-on-one time.

A romantic date night could be a great idea for your significant other, but gifting some one-on-one time with your kids or other family and friends is a great idea as well! Kids love a chance to bond with their parents. 

Plan a mother and son or daughter date! You could take them to a movie, shopping, or out to eat. Or, if you want Valentine’s Day ideas that are on budget–take them to a park or library. Watching a movie at home together is another fun idea.

The key is this: whatever you choose to do, do it just with them. Even giving siblings each their own special time, if possible, so that they can feel that they also got that special time just with you.

Make your own cards.

Have you seen the price of cards lately? Buying a card at the store can cost anywhere from $5.00-$10.00 per card. Making your own card can feel so personal and heartfelt. You can use any materials you have at home, even just paper and markers or crayons.

Or, if it’s in the budget, another idea could be to buy a few supplies like construction paper or stickers. I’ve made cards with my son every year, and they are something so special that I’ll treasure forever. Plus, it’s a fun activity to do together and keep the kiddos busy!

Talk about ways to spread love and positivity year-round.

This idea is completely free, and so important! If the idea of buying products that seem commercialized isn’t your thing, an alternative idea would be talking to your kids about easy ways to spread the love all year long.

Some examples could be complimenting others, helping someone when they look like they could use a hand, saying please and thank you, giving someone a hug, or learning to check-in on others when they look upset. You can talk about anything that aligns with your values, and how to think of caring for others every day.

And lastly . . . hold off until February 15th!

My grandpa used to buy all of us Valentine’s day candy . . . the day after Valentine’s day. He always said, “Why pay more when you can wait one day, and pay less?” 

That candy tastes just as sweet on February 15th. If you’re really craving a box of chocolates, but don’t want to pay the high prices, there’s nothing wrong with waiting a day or two longer! For my grandpa, it was a tradition. It could be one for you as well!

There are so many ways to celebrate Valentine’s Day that can create love and meaning for you and your family. These budget-friendly Valentine’s Day ideas might not work for everyone, and there’s absolutely nothing wrong with buying chocolate and flowers at full price. But it can be fun to consider new ideas, traditions, and celebrations that your family can treasure for years to come.

If you’re looking for Valentine’s Day ideas with your partner, look no further. Dana shares date night at home options for every type of couple!

Toy Rotation Tips For The Mom Who Doesn’t Know How to Start

Every parent I know is overwhelmed to some extent by toys. They creep in from every possible event and well-meaning loved one . . . birthdays, holidays, doting grandparents, you name it. We start out preparing for parenthood with dreams of aesthetic, Pinterest-worthy toy rooms, and next thing we know, we’re drowning in dirty stuffies and mismatched puzzle pieces.

But it doesn’t have to stay that way. The solution? Toy rotation!

Why You Should Try Toy Rotation

Toy rotation is a great strategy for dealing with toy overwhelm because: 

  • It doesn’t require you to actually get rid of any toys if you (or your kids) are not ready to part with them
  • It keeps your children interested in engaged in their toys by regularly presenting them with new options 
  • It can effectively reduce the amount of time you spend cleaning up toys because there are simply less available to be strewn around
  • And, research shows that quality of play is reduced when there are tons of toys; with less toys, it can help toddlers to be more creative and more focused while playing

How To Get Started With It

So how to even get started? Follow this five step process and watch the magic of play happen!

  1. Bring ALL your toys into one space and sort them by type (vehicles, dolls, stuffies, building, pretend play, etc.).
  2. Discard any broken toys or toys that are missing pieces.
  3. Take a toy (or two) from each category and put them into piles. The number of piles you end up with will depend on how many total toys you have.
  4. Set out one pile of toys to be the “currently available” toys. Box up the rest into separate boxes. Dollar stores are great places if you want matching storage bins, but old Amazon boxes work just as well!
  5. After a week (or a month or whenever you sense that your kids could use some fresh inspiration), box up the currently available toys and set out the toys from a new box.

This process can be a lot of work upfront. But it pays huge dividends in the end by improving the quality of your children’s play, improving the ease of clean-up, and decreasing everyone’s overstimulation from toy clutter.

Will My Kids Like It??

One common concern is that kids will object to some of their toys being put away. Since you’re just storing the toys and not asking your child to get rid of them, it’s an easier pill to swallow. If your child really does put up a fight though, try involving them in the process. Allow them to choose which toys are out or how many are out at a time. Tell them they can always trade one toy for another one that’s in storage if they want to as well.

Or, ask your child to try having fewer toys out for just one week. If they don’t like it you can always go back to the way it was before. But chances are, they won’t ask to go back!

Try Toy Rental

If you want to take this a step further (or outsource your rotating), there are toy rental companies that you can explore. Simply pay a membership fee and they’ll send you a fresh batch of toys when you’re ready, while you get to send back the old ones. No storage space necessary!

We use Tiny Earth Toys in our house and have had a great experience with them, but check out all of these companies and see which is best if you’re interested in the rental idea.

No matter how you go about it, trust me when I tell you that once you try rotating your children’s toys, you’ll never turn back. Are you overwhelmed by toys? Have you tried a toy rotation system? Comment below with how it worked for your family!

Our children can learn the art of organization at any age. Orna shares tips for how to get your kids organizing!

In My Home It’s Black History Every Day | A Guide of Where to Start

Black history

In our house, Black history is not a month; Black history is EVERY DAY!  

I understand that this is not the case in a lot of homes. Especially as we focus on Black History Month, I want to educate and provide insight on what you can do with your children to expose them to Black history.

I want to expose my children not only to the continuous ongoing stories around Martin Luther King Jr., but I want them to know about the stories around the Black community overall. When we are reading books and watching movies, I want them to not only be able to learn about their race, ethnicity, and culture, but to learn about all different types of stories–good and bad. A big majority of this insight has to do with the fact that I was not exposed to this in my childhood.

Individuals reading this may be able to relate. In a majority of your schools, you learned about the basic Black history around individuals such as MLK, Rosa Parks, Frederick Douglass, and Madam C. J. Walker. Did you hear about Lewis Latimer who invented the carbon filament, which led to Thomas Edison and the lightbulb? Did you learn about Garrett Morgan who invented the gas mask and the traffic signal? No? I didn’t either!

With that being said, here are a few movies that you can watch with your kids to expand your knowledge of Black history. I have also included a few museums that you can visit to immerse yourself in the culture, too.

Movies

I would say that these movies are appropriate for children ages eight and above. These are movies that I really introduced into my son’s life when he was nine. Selma was eye-opening for him to watch and came with a lot of follow-up questions. The Color of Friendship was extremely age-appropriate and relatable for him to watch, as well as easy to grasp the concept of what was being taught through the theme. 

  • Selma (PG-13, Amazon Prime) is an overview of the civil rights movement led by Martin Luther King Jr
  • Ruby Bridges (PG, Amazon Prime) is about Ruby Bridges, the first African American child to integrate an all-white public elementary school in the South.
  • Hidden Figures (PG, Disney Plus) is a movie centered around a team of female African American mathematicians who served a major role in NASA during the early years of the U.S. space program.
  • The Help (PG-13, Amazon Prime) is about an author during the civil rights movement of the 1960s who decides to write a book about the Black maids’ point of view on the white families for which they work, and all the hardships that they endure and go through on a daily basis.
  • The Color of Friendship (TV-G, Disney Plus) is a movie about a white South African girl who finds herself in a difficult situation when she is sent to spend a term with a Black family in the United States. 

Museums

The Charles H. Wright Museum of African American History | Detroit

If you have a chance to visit, you will be in for a treat. The museum has multiple exhibits that explore the diverse history and very rich culture of African Americans. The exhibits also explore their African origins. It was a life-changing experience the first time that I visited. Walking through the slave ship quarters and inserting myself into the experience left me speechless and emotional.

The Henry Ford | Dearborn

When you first think of Henry Ford, you may not think of Black history. When you visit, you can see and sit on the bus that Rosa Parks sat on, in her spot. You will see the history posted around Jim Crow and the Civil Rights Movement, and the current history in our area as well. You will be in awe of the things that have systematically occurred in our history (and are currently still happening). 

The Motown Museum | Detroit

This museum is filled with wonder and amazement. It surrounds the history of the music industry that began here in Detroit. That music industry really led the movement of a large majority of the music you hear and listen to today. 

This is just a snippet of how you can introduce your children, in an age-appropriate manner, to Black history. Hopefully, one of these resources can spark conversations in your home and lead to more learning, growing, watching, and recognition. 

Our young social justice warriors deserve to learn about more than the superficial, surface-level Black history that our schools tread upon lightly when they teach. I do understand that most of this is due to what the district allows, not what the teachers really want to include. I have so many teacher friends/family that want to teach more, but are not allowed to due to certain restrictions.

The students deserve to learn about the untold stories behind slavery and the civil rights movement. They deserve to learn about our current events around George Floyd and Breonna Taylor (in an age-appropriate manner, of course). 

They deserve to be taught that Black history is not just a month, it’s every day.

For a guide to local Black-owned businesses, check out Carm’s list of Black-Owned Businesses to Try In + Around Detroit!

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