10 Day Dates in Detroit for You + Your Gal Pals

August 24, 2024

I recently heard a cute quote about female friendships from Gina Barecca: “It’s not that diamonds are a girl’s best friend, but it’s your best friends are your diamonds.”

Wherever we are in our parenting journey, time spent with our girlfriends is so important to our well-being. Whether you want to try something new, or are inviting a new friend to do something, give this list of day dates in Detroit a go with your girls!

Here are 10 day dates in Detroit that you definitely need to plan with friends:

Bike the Dequindre Cut.

Have you ever tried MoGo bikes? If not, give them a spin on the Dequindre Cut. Hop on at Eastern Market or in Rivertown. It’s a beautiful ride that gives a whole new perspective on the city!

Catch a show at the Fisher Theatre.

Into the arts? The Fisher Theatre is home to Broadway in Detroit’s incredible season lineup (with one show at the Detroit Opera House). Their new season has so many shows to choose from that are perfect for a girls night out! Plan to head to a restaurant downtown before the show for a late lunch/early dinner.

Grab a fancy drink at Highlands.

Sometimes, you need to treat yourself to a good cocktail. Check out Highlands, located at the top of the Ren Cen, for fancy cocktails and even better views.

Head to the DIA.

Rainy day? Check out the Detroit Institute of Arts. With rotating exhibits, there’s always something new to see and explore. And, admission is free for residents of Macomb, Oakland, and Wayne counties!

Hit a 1-2 punch at Breadless + The Red Hook.

Some strip mall plazas feel like relics of the past–but not the one in Rivertown that has both Breadless and The Red Hook. My perfect day would be two dates in Detroit built into one: grab a delicious, gluten-free lunch at Breadless, and then sit with a friend for coffee a few doors down at The Red Hook. It’s all of the fun with none of the hassle of driving between locations!

Kayak the canals near Coriander.

Ever wonder where you can kayak in Detroit? Wonder no more. The canals near Coriander on Detroit’s east side offer a great opportunity to do this. Pop in to Coriander for a farm-fresh bite afterwards to cap off a great day!

Pick up some produce at Eastern Market.

Eastern Market strolls are some of my favorites, especially because it’s a 2-for-1 activity. Hang out with a friend and buy local groceries? Sign me up.

Stop in for Taco Tuesday in Mexicantown.

One of my favorite meals to grab with friends is tacos. We are so lucky to have Mexicantown right here in Detroit to enjoy the good stuff. One of my favorites is Mexican Village Restaurant.

Test out your swing at Belle Isle Golf.

I’ve been on a big golf kick recently and have been doing my darndest to bring other women into the sport! The driving range is a great, non-intimidating place to start. Come as you are, no fancy clothes needed, rent some clubs, and just hit some balls. It feels great–especially after a long day at work!

Walk the Riverwalk.

The Riverwalk has become an absolutely stunning staple of the downtown area. Stroll the riverfront with your gal pals. Walking, I’m convinced, is not just good for the bod–it’s truly good for the soul.

Whatever you decide to do with your girlfriends, the key to it all is to just soak in the time together. As moms and moms-to-be, time with friends is precious. Enjoy it while you have it–and be sure to bring your planners to schedule the next one!

Looking for more to do in the Great Lakes State? Check out DeAndrea’s ideas for where to go for a Michigan day trip!

Gyms Offering Childcare In + Around Detroit

AshleyOshinsky

August 23, 2024

One of the biggest struggles in motherhood is finding time for ourselves–especially time to take care of our physical health. It’s not easy to find the time and space for a consistent workout, especially when our kids are not school-aged yet. It can also be really hard to find gyms offering childcare, and this makes it so hard to find time for ourselves.

But, it’s so important to find the time to take care of you. This is especially important so that our kids see us making healthy choices for our mental and physical health.

Trust me, I know it’s hard to take the time for yourself. But, it’s so beyond worth it. So, I’ve searched the area in + around Detroit for gyms that offer childcare, so that having some self-care time is a little easier!

Here are 15 gyms offering childcare in + around Detroit:

The Barre Code | Birmingham, Northville, + Rochester Hills

This studio is mom-owned, so they definitely know what’s up! They offer many classes daily with a kids room. Not every class time offers childcare, but there are plenty of options. The kids room does need an additional membership.

Beverly Hills Club | Beverly Hills

Another great place for the entire family. The Beverly Hills Club offers tennis, swimming, martial arts, pilates, yoga, spinning, and the list goes on! Plus, the “kidz world” is free for all members, up to 90 minutes per session.

Burn Boot Camp | Canton, New Hudson, Northville, + Troy

If you’re into a structured class, this is the perfect place for you. All of their unlimited memberships offer childcare, which makes it so convenient for moms. Not all of their classes have childcare, but most do.

Detroit Body Garage | Detroit

This gym is just so cool, and it’s owned by a mom! While this gym doesn’t offer “childcare,” they do have a class called Firebirds every Monday and Wednesday that allows you to bring your child to class. This is a great way to get your workout in, and let your kids see you doing it!

Lifetime Fitness | Various Locations

Lifetime Fitness is another great option for the entire family. They have everything you’d want to do and more, like yoga, spin class, swimming, tennis, and a spa. The best part of Lifetime is the number of locations they have–there’s so many! The childcare membership ranges from $20-$50 per child each month, which includes two hours of care per day.

TRV|FIT | Various Locations

The kids room at TRV|FIT may be just the thing you need to get your workout in! Some locations will require you to sign your child up ahead of time. Not all locations offer a kids room, so be sure to check with your specific location before you go.

YMCA | Various Locations

Youth sports, swimming, group classes, and free childcare are all included in your membership. The YMCA is a budget-friendly option with plenty of area locations to choose from. Plus, if you’re a member, you get discounted pricing on their swim and sports programs for the littles!

Other Notable Mentions

Here are some other options that offer some form of childcare either part-time, for certain classes, or have full-blown kids areas. Some of the options below have pools and offer swim lessons for kids, at a cost. Others offer tennis lessons, rock climbing walls, gymnastics, or a cafe on-site.

Whether you want a more intimate boutique experience or an all-encompassing facility, there’s truly something here for everyone!

Bold Flow Yoga | Royal Oak
Citizen Yoga | Various Locations
Deer Lake Athletic Club | Clarkston
The Edge Fitness | Various Locations
Franklin Athletic Club | Southfield
Great Lakes Athletic Club | Lake Orion
Powerhouse | West Bloomfield
The Sports Club of West Bloomfield | West Bloomfield

At the end of the day, it’s so important to take care of ourselves so we’re healthy and happy. You can’t pour from an empty cup! I hope you’re able to check out some of these gyms offering childcare in and around Detroit, and find a way to make a little more time for yourself.

When you put yourself first, everyone wins. Natasha shares tips to prioritize yourself on a daily basis!

The Best Nature Centers In + Around Detroit

fotinicallis

August 22, 2024

Welcome to the heart of our community’s natural wonderland–nestled within the Detroit area, nature centers are vital hubs of environmental education and community engagement, offering visitors interactive exhibits, guided trails, and engagement in outdoor activities that foster a deep connection with nature.

Nature centers are crucial for the community by providing educational experiences, environmental awareness, and creating spaces for outdoor recreation and social interactions.

The centers listed below invite you to discover the beauty and significance of their local environment while fostering a strong connection to the world around us. You definitely won’t want to miss these amazing places!

Nature Centers In + Around Detroit

Belle Isle Nature Center | Detroit

Address: 176 Lakeside, Detroit, 48207
Cost: recreation passport for vehicles: $13; Michigan drivers: $14/annual pass; non-resident drivers: $11/day pass, $40/annual pass; walking, biking, or public transportation onto the island: free
Hours: 5:00 a.m.-10:00 p.m. daily
Indoor/Outdoor: Both

Located in the Detroit River just off of East Jefferson, Belle Isle Park is a hidden gem in the city of Detroit. As you cross over the MacArthur Bridge, you will find many things to do–including Belle Isle Nature Center. The facility offers a variety of programs, including Nature Tots, hikes, discovering what lives over and under the pond, Nature at Night, Nature Art Hikes, and visiting honeybee hives.

All programs are free, but registration is required. It is the perfect place for children to see amphibians, reptiles, and other animals that call Belle Isle home. After finishing at the nature center, check out the park that is located across the street.

Burgess-Shadbush Nature Center | Shelby Township

Address: 4101 River Bends Dr., Shelby Township, 48317
Cost: Free; donations welcomed
Hours: Mondays and Tuesdays: closed
Wednesday through Saturday: 10:00 a.m.-6:00 p.m.
Sundays: 12:00-5:00 p.m.
Indoor/Outdoor: Both

Burgess-Shadbush Nature Center has may walking trails and an indoor building with various reptiles, amphibians, and Lily the opossum. They conduct Summer Nature Academies, which include activities for ages 4-12 like archery, puddle jumpers, survival 101, and stem in nature.

Make sure to check out their Facebook page to see upcoming events, such as bat hikes, guided hikes, story time, and Dutch oven cooking classes.

Detroit River International Wildlife Refuge | Trenton

Address: 5437 West Jefferson Ave, Trenton, 48183
Cost: Free; donations welcomed
Hours: Thursday through Sunday: 10:00 a.m.-4:00 p.m.; grounds are open 7 days a week during daylight hours
Indoor/Outdoor: Both

The refuge consists of 6,200 acres. It’s made up of 30 different parcels–including Mud Island Unit, Grassy Island Unit, Refuge Gateway, Humbug Marsh, and many more. The Refuge Gateway is the perfect place to begin your adventure beginning at the visitor center. The public can visit the center to explore the displays about local nature, learn about the refuge, and purchase merchandise.

Outdoors, you could walk the nature trails, take a lunch break at the picnic tables, paddle board downstream through the Humbug Marsh, fish on the 700-foot fishing pier, or hunt. Check all regulations in the refuge BEFORE setting out to hunt. If you didn’t bring the right equipment for your trip, you can borrow binoculars and fishing equipment, too!

DNR Outdoor Adventure Center | Detroit

Address: 1801 Atwater Street, Detroit, 48207
Cost: Adults (13-61): $5, Seniors (62 and older): $3, Children (2-12): $3, Children under 2: free, Annual Family Membership $50. Parking: $5 (10:00 a.m.-4:00 p.m.) or $10 (4:00-10:00 p.m.)
Hours (June-August): Sunday-Tuesday: closed
Wednesday: 10:00 a.m.-3:00 p.m.
Thursday: groups by reservation only
Friday: 10:00 a.m.-3:00 p.m.
Saturday: 12:00-3:00 p.m.
Hours (October-May): Sunday: 12:00-3:00 p.m.
Monday-Tuesday: closed
Wednesday: 10:00 a.m.-3:00 p.m.
Thursday: groups by reservation only
Friday: 10:00 a.m.-3:00 p.m.
Saturday: 10:00 a.m.-5:00 p.m.
Indoor/Outdoor: Both

Located on Detroit’s riverfront, the Outdoor Adventure Center provides exciting outdoor adventures for all its visitors, right downtown. There are over 20 interactive experiences including hand-on activities, exhibits and simulators, climbing an oak tree, hopping aboard an airplane, and visiting an aquarium. The DNR also provides an archery skills introductory course for children 8 years and older.

Check out their website for events that are offered, such as guided nature walks, archery classes, Science Saturdays, and more.

Farmington Hills Nature Center | Farmington Hills

Address: 24915 Farmington Rd., Farmington Hills, 48336
Cost: FREE!
Hours: Monday-Saturday: 10:00 a.m.-4:00 p.m.
Sunday: 12:00 p.m.-4:00 p.m.
The Nature Center is closed on city holidays and on Mondays (December through March).
Indoor/Outdoor: Outdoor

Farmington Hills Nature Center provides a space for inquiring young minds to learn while exploring life-sized animal habitats, backyard habitat bird viewing, nature fish aquariums, nature libraries, and a hands-on touch table. Heritage Park hosts a large variety of nature opportunities from trails to wildlife.

Nature programs are provided year-round and change seasonally. Programs for children include Nature Preschool, the Farmington-Area Outdoor Xplorers (F.O.X.) Club, Kid’s Fishing Day, and the Junior Naturalist Club.

Howell Nature Center | Howell

Address: 1005 Triangle Lake Rd, Howell, 48843
Cost: Adults: $8, Youth (3-17): $6, Children 2 and under: free
Hours: open seven days a week
Wild Wonders Wildlife Park: Monday–Sunday: 10:00 a.m.-5:00 p.m.
Wildlife Rehabilitation Clinic: Mondays: closed, Tuesday–Sunday: 10:00 a.m.-3:00 p.m.
Indoor/Outdoor: Outdoor

The Howell Nature Center is nestled around Pleasant Lake among 230 acres of woods and wetlands. You can explore the Wild Wonders Wildlife Park (which is a teaching zoo), see the beautiful birds of Livingston County, listen to a story and complete a nature activity in Alexandria’s Nature Scape, enjoy the natural play area, or brave the Sky Tykes rope course. Driving from far away? Howell Nature Center provides lodges for year-round retreats and overnight accommodations.

Pre-registration is required for all events. Want to do something as a family? Join the archery challenge and learn how to use a bow and arrow!

Johnson Nature Center | Bloomfield Hills

Address: 3325 Franklin Rd, Bloomfield Hills, 48302
Cost: FREE!
Hours: Visitor Center is open on the first Sunday of the month from 10:00 a.m.-4:00 p.m., then Saturdays for the rest of the month; trails are open 8:00 a.m.-dusk
Indoor/Outdoor: Both

The Johnson Nature Center features forty acres of learning opportunities, including a four-acre inland pond and two miles of trials. The visitor center features interactive education exhibits and seasonal displays. Children ages 3-5 can register for Treeschool, which is an early childhood drop-off program where children develop lifelong skills and engage in meaningful play within the 40 acres of the center!

Nankin Mills Nature Center | Westland

Address: 33175 Ann Arbor Trail, Westland, 48185
Cost: FREE!
Hours: Monday–Friday: 1:00 p.m.-4:00 p.m.
Indoor/Outdoor: Both

The Nankin Mills Nature Center allows children space to explore in their indoor Interpretive Center, and the grounds to explore outdoor living. Learn about native species like turtles, snakes, and fish up close, and see how Henry Ford used mechanical innovations to improve farm work-life. Grab a net and join Bugtopia to learn to identify bugs by sound and go on a bug hunt!

Pre-registration is required for all programs.

Red Oaks Nature Center | Madison Heights

Address: 30300 Hales St., Madison Heights, 48071
Cost: Visitors need a parking pass, but admission is FREE!
Hours: Monday: closed
Tuesday-Saturday: 10:00 a.m.-5:00 p.m.
Sunday: 12:00-5:00 p.m.
Indoor/Outdoor: Both

The Red Oaks Nature Center hosts 37 acres of natural habitat. The park includes Storybook Trails, which feature different stories throughout the seasons for children to read. Inside the nature center’s log cabin, there are many seasonal displays that children can learn about and observe. There’s even a sensory area and dramatic play puppets! Scout Badge Day programs are offered, and even Wild Birthday Parties are available for children ages 4-12.

Stage Nature Center | Troy

Address: 6685 Coolidge Hwy, Troy, 48098
Cost: FREE
Trail Hours: Trails are open every day from dawn-dusk
Building Hours: Tuesday–Friday: 9:00 a.m.-3:00 p.m. (except holidays)
Saturday: 10:00 a.m.-4:00 p.m. (except holiday weekends)
Sunday-Monday: closed
Indoor/Outdoor: Both

Outside of the visitor center, children can start their adventure by climbing the external rock wall. Inside the nature center, there is a dinosaur dig pit, a play area with toys and puzzles, touch stations, a toad tank, and stuffed animals for children to look at.

After exploring the indoor exhibits, head outdoors to over two miles of trails to explore. They host special programs including summer day camps and the Junior Naturalist Club. Registration is required for all programs.

Sterling Heights Nature Center | Sterling Heights

Address: 42700 Utica Rd., Sterling Heights, 48313
Cost: FREE!
Hours: Tuesday-Friday: 1:00-5:00 p.m.
Saturday: 10:00 a.m.-5:00 p.m.
Sunday-Monday: closed
Indoor/Outdoor: Both

Begin your exploration inside the nature center with up close views of the still-life exhibits, living reptiles and amphibians, and an aquarium with local fish. There is an exhibit room with magnifying glasses and binoculars, with plenty of learning opportunities for children.

Pre-registration is required for all programs.

Stoney Creek Metropark Nature Center | Shelby Township

Address: 4300 Main Park Road, Shelby Township, 48316
Cost: $10 daily vehicle pass OR $40 annual pass ($45 for non-residents)
Hours: June 19-August 31: 10:00 a.m.-5:00 p.m.
September 1-June 18: Monday–Friday, 1:00 p.m.-5:00 p.m.; Saturday-Sunday, 10:00 a.m.-5:00 p.m
Indoor/Outdoor: Both

The nature center is located along Stony Creek. Children can see exhibits on landforms, the first settlers, and native animals. There are self-guided nature trails, programs led by interpreters, Voyager canoe paddling, animal encounters, and more.

Since the Nature Center is located within the Metropark system, there are over 4,435 scenic acres for recreational fun, including baseball diamonds, fishing, playgrounds, picnicking areas, camping areas, and a beach with a waterslide.

West Bloomfield Parks Nature Center + Nature Reserve | West Bloomfield

Address: 4640 Walnut Lake Rd, West Bloomfield, 48323
Cost: FREE!
Hours: 8:00 a.m.-dusk
Indoor/Outdoor: Both

Here you’ll find nature trails, the Nature Room, and the Natural Outdoor Play Area. Within the Nature Room children will find a variety of educational and hands-on stations, and animals such as a box turtle, tree frog, albino garter snake, dessert millipedes, and more. (You’ll want to check their website for their hours.) Afterwards explore outside in a sensory-rich environment with dirt to dig in, stepping stones to hop on, bugs to hunt for, or a masterpiece to create with sticks.

The naturalist team hosts a hiking series which include Little Hikers, Hero Hike, and Seasonal Family Hikes. There are year-round programs that are led by naturalists on staff, including summer camp experiences, live animal shows, astronomy, fishing, archery, beekeeping, and native planting. Pre-registration for hikes and programs is required.

Nature centers offer a fantastic learning experience for children. These nature centers in and around Detroit provide hands-on and interactive environments where kids can explore and discover the wonders of nature. By engaging with the natural world, children develop a sense of curiosity, empathy, and appreciation for the environment, fostering a lifelong connection with nature.

For more outdoor inspiration, Elizabeth shares how she encourages her family to play outside for National Play Outside Day!

Breast Isn’t Always Best

jennifer stallings dewey

August 21, 2024

A few weeks ago, I set upon the task of cleaning out my family’s front closet. Behind the coats and old boots, I found something that immediately caused a pit in my stomach and nearly brought tears to my eyes. Just the sight of this seemingly innocuous black nylon tote reminded me of all of the physical and emotional pain it represented. This was the bag I used to cart around my breast pump during one of the hardest periods in my life: my breastfeeding journey.

We are all familiar with the adage “breast is best,” but I am here to argue that maybe breast isn’t always best. While I think we should aim for a world where every mother has the support and resources needed to be able to choose breastfeeding, I also dream that those same mothers would be free to decide not to breastfeed, or to quit without fear of pressure or judgment.

Nothing But the Best

I have two children and breastfed both of them; however, the two experiences were vastly different. The American Academy of Pediatrics recommends exclusively breastfeeding for six months. When I was pregnant with my first son, I remember this coming up in conversation very early in my prenatal care.

Soon after hearing the baby’s heartbeat, I was hearing “breast is best” for the first of many times throughout my pregnancy. I committed to breastfeeding then and there. If it was best, then that is what I would do, because I wanted the best for my baby.

Quickly after our introduction, both exhausted but happy to be together, my son latched and nursed for the first time. Our first few weeks of breastfeeding were an adjustment, but he was eating. I felt good that I was giving him the best thing I could.

Switching From Breastfeeding to Exclusive Pumping

About a month into breastfeeding, I developed an infection on one of my nipples. When my son nursed, his sweet little mouth felt like the jagged edges of a can opener. It was incredibly painful, but I would not be deterred and insisted on continuing to nurse. Despite my best efforts, at two months old, my son just stopped nursing one day and refused to do it any longer. We consulted with his doctor, my doctor, and a lactation specialist, but there was nothing anyone could do.

At that point, my husband could see that I was distressed and exhausted. He suggested that we switch to formula, but I couldn’t give up. Breast was best and that was what I wanted for our baby. I couldn’t nurse, but I could still give the baby breast milk. For seven months, I exclusively pumped. When I say exclusively, I mean that I fed him only with milk that I pumped and that I don’t think I did anything but pump during that time.

I pumped at home, sitting next to a baby that had rejected my breast. I pumped in my office with the door closed, terrified that I had forgotten to lock the door, and someone would walk in to find me exposed, wearing my ridiculous hands-free pumping bra. I pumped in public restrooms, hidden in stalls or huddled in a corner when there was no other privacy.

Milk was on my mind constantly. Would I keep on schedule that day? Did I have all the parts to the pump? Was there somewhere I could store the milk? Did I have enough for tomorrow? I was anxious and miserable. Finally, when my son was nine months old, I reluctantly stopped breastfeeding–only because I physically could not produce enough milk.

Mother Knows Best

My experience is not uncommon. The Centers for Disease Control and Prevention reports that there are a variety of reasons women may not want, or be able, to breastfeed. Some may not produce milk or enough milk. Certain medications make it inadvisable for women to breastfeed while taking them. Work schedules or other obligations may make it impossible for someone to commit to the full-time job that is breastfeeding.

I have nothing against breastfeeding. With my second baby, I breastfed without any issue for almost two years. It was a beautiful experience, and if I had another baby, I would try breastfeeding again. But what I wouldn’t do is succumb to the feelings of pressure and judgment that made me continue breastfeeding even when it was damaging my physical and mental health.

So instead of breast is best, I believe that breast is great. And, as a society, we should support any mother that chooses to do it. What is truly best can only be decided by each individual mother based on her circumstances. While the old adage “breast is best” may work for some, we must remind ourselves that, at the end of the day, “mother knows best.”

Looking for more breastfeeding support? Shereena shares tips she wishes she knew before she started breastfeeding.

Detroit Mom’s Local Love Spotlight: Annamarie Green Co

Whitney Cornelli

August 18, 2024

Detroit Mom’s Local Love series highlights local women and the businesses they have built. We love supporting small business! Today’s Local Love Spotlight belongs to Annamarie Green, owner of Annamarie Green Co.

To start, we asked Annamarie to share a few fun facts about herself with us!

She grew up in Pennsylvania and she and her daughter have only been in Michigan since 2020.
She’s always had a desire to make living life easier/better for people. Growing up, she served as the youth spokesperson for the Epilepsy Foundation of Central PA (she’s had Epilepsy since she was four years old).
She loves getting her feet wet whenever she is close to a body of water. No matter the temperature, she’s known to roll up her pants and dip her toes in!

We asked Annamarie to share a little bit more about her business with us, too. Get to know her and her business, Annamarie Green Co, below!

How did you come up with the idea of your business, and how did you start?

“I was in therapy after the death of my partner and I wasn’t making any progress–I realized I never felt better after sessions and it left me feeling unfixable, lost, and like I would always feel this way. My friend encouraged me to go get an intuitive reading. It was life-changing and gave me all the results I had hoped to get from therapy. I was already a therapist at the time when I realized that energy work was a missing piece to making mental health treatment more effective and successful.

“After taking classes and becoming a certified professional intuitive my unique approach naturally unfolded with my therapy clients, and I began understanding the energetics behind different mental health conditions.

“(My business) was inspired by the therapeutic work I was doing with clients and what I was learning and doing within my own emotional/mental health healing journey. I started my business in early 2023 after working for different clinics and within the community for years. I started offering Intuitive Therapy Sessions and Mental Health Clarity Readings to a few people and realized how revolutionary they were (as) clients were experiencing being symptom-free, happier, and empowered in only three months.

“After seeing the results for my clients and for myself I knew this was something I needed to share–and something the industry needed. So my Intuitive Therapy Sessions were born and I began talking about Intuitive Mental Health. And now I not only offer these services but I am beginning to teach other therapists, coaches, and intuitives this work as well.”

Knowing what you know now, is there anything you would have done differently when you were first starting out?

“I would have focused more on my personal healing earlier and been more open to solutions that were ‘outside the box.’ I coped by overworking and I would (have) made space for me to slow down more–leaned on community. I was obsessed with trying to do everything by myself (which was my anxiety and trauma response). If I would (have) been willing to slow down, I think I would have started my journey a lot earlier.

“Other than that no, I wouldn’t have changed anything. Each trial and hardship I experienced taught me more about myself and really led me to uncovering this beautiful, deep, magical part of myself.”

What is the best business advice you’ve ever been given?

“Don’t be afraid to share. Share what you’re doing with your community no matter how different or unique your idea/goal is. Share the hard things you’re going through, share the wins, just share. Put it out there and let others show up for you. It help connect you with people who need your idea or with people that can help. (And), it also shows you how supported you are when you honor what your heart and soul desire. It’s what will help you get through the hard early stages of business.”

Have you faced adversity in business due to being a woman? How did you navigate that?

“Of course, I think most women–especially mothers–feel this all the time. Being a single mom and a business owner was hard/is hard. You’re taking a risk especially in the beginning. You have no idea how it will land but it’s not just you–you’re responsible for your child as well. My family especially was not supportive of this and just wanted to see me settled in a regular 9-5 job that was predictable. There was a lot of guilt and shame around that. Not to mention sometimes the business required putting in odd hours.

“I navigated through it by allowing myself to face some hard truths and sit in temporary discomfort. I worked at places that drained me and part-time jobs while my daughter was at school. In the summers I took a full-time position around my parents’ house so I didn’t have to pay for child care. I found safe places to land. And, (I) also faced my pride–it’s okay if this doesn’t work out. I started to let go of how I thought it needed to happen, asked for help, was honest about what I was struggling with, and explored financial resources to help supplement the income I needed to survive.

“I feel like when you’re a single mom and business owner you have to be willing to be vulnerable and really understand what’s motivating you–what’s the vision you have for yourself and your child/family? Serving people and being mission driven is great. But if you don’t have a vision that makes you feel lit up and cared for, it’ll be hard to push through. You can be left feeling guilty as a parent. Also make room for play–it helps with creativity and just letting go. My favorite are dance and singing parties with my daughter.”

How do you persevere in challenging times?

“I fall back on my vision for my family, myself, and the world. I also lean into taking care of myself, making sure I move, am well-fed, and (am) talking to my friends. When I am anxious or really down I tend to overbook myself and jump from one thing to the next, (so) I also force myself to slow down. The best way for me to navigate and make sure I am mentally healthy is slowing down.”

What impact do you want your business to have?

“I want my business, services, and teaching to revolutionize the mental health industry. To make it more effective and less stigmatized. To make it easier for people to know themselves and feel empowered to navigate life’s ups and downs. My goal is that it will allow individuals to stop experiencing their lives through trauma, mental illness, or fear. I want to make life and happiness easier.

“I also hope that through this work intuitive mental health becomes an official type of therapy in the sector and a specialization that therapists can train in and offer clients.”

What are the pros and cons of being a woman business owner in 2024?

“Pros: there is a lot more freedom in how you operate, it’s fulfilling, and you can make a greater impact by being yourself. There’s also limitless potential in what you can create in your life being a business owner and wonderful opportunities to connect with other people and be seen on a soul level, which is the most amazing feeling.”

What knowledge would you share with someone who wants to become an entrepreneur?

“Get really comfortable being messy. Part of this journey is exploring the depths of your soul and who you are. The parts of you that maybe you hid away all come up to surface. There’s a lot of play required in the creation of a business and it’ll help you with flexibility. Also, your community is one of your biggest assets for growth. (They are) also holding you during the difficult beginning parts or transition. They will help ground you in your dream and mission.”

What do you do for personal and professional development?

“My personal and professional development is usually one in the same for the most part. Personally, I do a lot of nervous system work in the form of exercise so running, weight lifting, and my personal favorite dance classes–things that feel fun and playful and get me into my body. I also am always learning. Part of what I do being ethical and (a) leader with integrity is knowing that there’s always more to learn. That’s the really fun part about living life and the work I do. I am always taking new classes that help improve my skillset or teach me a new way of doing things both in the psychological/social work field and (the) intuitive/energy work field.

“I also listen to podcasts during walks. My personal favorites are Nikki Novo’s Soul Led Living, What’s the Juice with Olivie Amitrano, The Psychology Podcast, and The Social Work Podcast among many others.

“I also have a group of soul sisters that all own businesses and we keep each other accountable. It’s just a safe space to process life and being a spiritual entrepreneur. I work with two different mentors: one for social work/clinical therapy, (and) one (for) the spiritual side of my business/personal life.

“I have found that to hold so much space for others it’s important that I take care of myself physically, emotionally, and energetically. In addition to all those things I also have a healer who completes energy healings on me two times a month. Especially because the things I am helping people navigate can be heavy and intense, investing in my personal and professional development has been an important lesson for me on this journey.”

What mantra or quote do you live by?

“What a life I am making.”

What’s your favorite place in Detroit or Michigan?

“My favorite place is Booth Park in Birmingham because my daughter and I love to run up and down the rolling hills and pretend they are waves. It’s also a great place to do a nature walk and have a picnic. Outside of Detroit I love South Haven, on the western side of the state.”

Where can our readers find you on social media?

You can follow Annamarie Green Co on Instagram and on their website!

We hope you loved getting to know more about Annamarie + Annamarie Green Co. Be sure to check out our previous Local Love Spotlight featuring Elise + Birth Humanity!

The Advice I Wish I Had When My Oldest Started Middle School

Franki Bagdade

August 17, 2024

My house will have a high school senior, a sophomore, and a seventh grader in a few weeks. Even as I put it in writing, I find my current reality hard to wrap my head around. It’s a perfect example of “the years are short but the days are long!”

I find myself nostalgic as the first day of school creeps closer and closer. I’m also reflecting on all that I’ve learned ushering three very different kids through that first day of middle school.

Below is the advice I wish I had when my oldest started middle school many years ago.

The Biggest Myth About The Middle School Transition

The myth: Switching classes and having multiple teachers is always a difficult change.

The reality: Getting up and moving your body periodically during school can help to increase focus and attention. Therefore, students with shorter attention spans may benefit from physically moving classrooms for each subject. Even students with strong focus and attention skills may enjoy learning from a variety of teachers with different styles.

Sometimes a teacher is not a good fit for a student’s learning style. As a trained teacher myself, I know how hard our educators work to meet the various needs in their classrooms. However, even with a hard-working student and a hard-working teacher, sometimes personalities clash. This can lead to a long and frustrating school year in elementary school.

While these personality clashes happen in middle school as well, students aren’t typically with a teacher for more than a subject or two. The opportunity to connect to multiple teachers daily means a much higher likelihood for our preteens to connect with a teacher they truly enjoy.

The Middle School Transition Advice I Wish I Had

Avoid the power struggle.

There is a reason that middle schoolers are often referred to as preteens or tweens. Much like teenagers, our middle schoolers are starting to exert their independence. Even our “big kids” don’t have much choice in their day. They have to go to school, wake up early, go to classes that don’t always interest them . . . and the list goes on. Therefore, our tweens will try to regain some control in other, often annoying ways.

With my oldest child, I remember approaching “the battle of the winter coat” in what I felt was a sound and logical way. I unilaterally mandated that a coat be worn when the temperature hit a certain degree. Unfortunately, this parenting technique led to many morning battles and more coat-throwing than coat-wearing.

One day I had had enough and decided to try a different approach. I finally asked myself how I would approach this as a professional working with a parent. I realized that I would ask the parent if this was an opportunity to allow their child to safely make their own decision. Sometimes, learning through logical consequences can be most powerful.

The truth was, my sixth grader spent most of her day indoors. She didn’t have outside recess and was lucky enough to have the bus stop yards away from our home. Yes, Michigan winter temperatures are often uncomfortably cold–but they’re not always “risk of frostbite” cold. Therefore, I stopped begging her to wear a coat. I made suggestions, but avoided power struggles. Over time, she realized that at least packing a fleece in her backpack would keep her from needlessly being uncomfortable if the bus was late.

Prep for homework now.

As a therapist and ADHD Coach, I work with many middle schoolers. The main struggle that comes up in my office again and again is homework. Homework battles tend to be one of the biggest sources of friction between tweens and their parents.

Many students are required to use an assignment notebook in elementary school. Many schools even provide them. Teachers often guide them through how and when to use this useful tool.

An unfortunate reality of most middle school schedules is that there isn’t a dedicated time in each class for this important life skill to continue to be taught. There is an upside, however, to the fact that the school no longer mandates a uniform assignment notebook: your new middle schooler now gets a chance to experiment with what works best for them! Remember: tweens love choices and autonomy!

I suggest taking your middle schooler with you to browse through all of the options for planners/assignment notebooks at the store. Do they want a planner that shows the whole week at a time or do they need more space and would do best with each page representing just one day? Maybe they would prefer a blank notebook so that they can format it any way they’d like. Maybe they’d rather find a template online and then print copies as needed to go in a folder or binder.

Don’t forget to enjoy your tween.

Yes, raising a middle schooler can be tough! However, some major positives come along with this phase of parenthood. I remember realizing for the first time that my oldest could make her siblings dinner all by herself. Now by “dinner”, I mean Easy Mac or a bowl of cereal, but it still counts. Some middle schoolers are mature enough to stay home alone or even babysit their younger siblings at this age as well. This was a huge milestone and money saver for us.

Another special thing about middle schoolers is that they begin to figure out who they are and what they are good at. They can be so passionate about their interests. I have loved seeing my tweens light up as they talk about their sports, performances, and clubs.

As a busy family of five, time alone with each child is rare and most often happens in the car on the way to an activity or appointment. As each of my kids became old enough to sit next to me in the front seat, it has opened up an opportunity for so many great conversations and interactions.

Sometimes I’d let them play car DJ and share their favorite new music. I may not always like it, but, I did enjoy our conversations about pop culture and their interests. Other times that sacred window of uninterrupted time was when we had the “big talks” about complicated social situations or current events. Either way, I remember a distinct change with each of my kids somewhere in the tween years as our conversations became more complex and I got a sneak peek into who they were becoming.

The Biggest Lesson I Have Learned

The biggest parenting lesson I have learned, and continue to learn over and over again, is quite simple: every child is different! I know it sounds terribly cliché, yet it’s easy to forget. For one child middle school can be a tough transition and for the next, it can be a welcomed blessing. So instead of getting caught in a cycle of anxious thoughts about the worst that could happen, I try my best to take it one day at a time and one kid at a time. I remind myself to do smart things to prepare (like my assignment notebook advice above).

I also remind myself that even with the best preparation, I can’t avoid all of the tough things that come along with change. This takes the pressure off me to meet some unrealistic standard of perfect parenting and instead, it allows me to follow my tween’s lead.

A new school year means new papers being brought home almost daily. Orna shares tips for managing the schoolwork that makes its way home!

20 Allergy-Friendly School Snack and Lunch Ideas

Julie Schleh

August 16, 2024

School is almost back in session and that means one thing–packing snacks and lunches every day. This can be tricky if your child has a food allergy or if your school has a food restriction policy (no nuts, etc.). Fortunately, there are many great, delicious options when it comes to allergy-friendly snack and lunch ideas!

Here are 20 allergy-friendly snack and lunch ideas that will hopefully make your snack and lunch packing a little easier:

Abe’s Muffins

Free from eggs, milk, and nuts, these muffins are school- and allergy-friendly. Available in mini or large sizes.

Apple Sauce

Made-for-lunchbox pouches and cups are easy for little hands to open and enjoy on the go.

Apple with SunButter

SunButter is a widely accepted, school-approved peanut butter alternative. Check with your school to see if it is allowed.

Bare Apple Chips

Made with only apples, they are available in larger or individual bags.

Barnum’s Animal Crackers

The longtime kid favorite animal cracker is allergy-friendly, but it does contain wheat and soy.

Bear Real Fruit Yoyos

Made with a whole cup of fresh fruit, these are easy to keep on hand and toss into your child’s lunch.

Better Bites Bakery Cake Bites

Top 8 allergen free and a great way to celebrate a birthday or special occasion with the whole class!

Chex Mix

The traditional flavor is allergy-friendly, but it does contain wheat and soy. Other flavors also include milk.

Crackers

There are many different types of crackers to choose from, but my dairy allergic son prefers Ritz or Club Crackers.

Enjoy Life Breakfast Ovals

Gluten free as well as top 14 allergen free, these breakfast ovals are delicious and come in a variety of flavors.

Enjoy Life Chewy Bars

A granola bar alternative that is also gluten free and top 14 allergen free.

Fruit Snacks

An easy snack that all kids can enjoy!

Fruit Strips

Available from a wide variety of companies in a number of flavors.

MadeGood Granola Bars

Nut and dairy free, these bars are a good granola bar substitute for those with multiple allergens.

MadeGood Vanilla Crispy Squares

An all-time favorite in our house. An allergy-friendly rice krispy treat!

PopCorners

Available in many different flavors. If you are managing a milk allergy, please note that a few flavors do contain milk.

Pretzels

A widely available snack that is available gluten free.

Sensible Portions Garden Veggie Straws

A healthier potato chip alternative that is widely available in larger bags, but also in individual size bags for easy grab and go. If you are managing a milk allergy, please note that a few flavors do contain milk.

SkinnyPop Popcorn

Surprisingly dairy free, all flavors are great options for a class party or movie day.

That’s It Fruit Bars

Each bar contains 100% fruit and is gluten and top 12 allergen free.

We hope this list is helpful for you as you plan out snack and lunch options for your student(s) this year. With so many options to choose from, your child is sure to find something on this list that they would love to bring to school. Have a great school year!

For more allergy friendly content, check out Julie’s list of allergy-friendly restaurants in and around Detroit!

This post was originally written by Julie Schleh and updated in 2024 by Whitney Cornelli.

Detroit Mom is an Amazon affiliate and may earn a small fee for qualifying items.

Gender-Free Chores: Why Parents Should Embrace Them

China Sellers

August 16, 2024

“Mom, can I help you?” Those are the sweet words I hear from my five-year-old son every time I prepare to clean the house. From vacuuming and doing the dishes to tackling laundry, my little one is always eager to lend a helping hand. And it’s hard for me to say no.

By letting him be mom’s “big helper,” he not only keeps the house clean but also builds his self-confidence and independence. When it comes to my seven-year-old daughter, she is equally as excited to roll up her sleeves and help around the house in any way she can.

Growing up, I used to think certain chores were designated for specific genders, but I now see that cooking, cleaning, yard work, and car care can be enjoyed and handled by anyone, regardless of gender. For me, gender-free chores are all about teaching essential life skills and fostering responsibility and independence within my children. A fair and balanced approach to chores is not only more fun, but it can offer new learning opportunities for kids.

With that being said, here are some chores that I believe should be neutral to boys and girls:

Cooking

My son helps with the cooking by washing vegetables and stirring ingredients, which teaches him about different foods and basic kitchen safety. My daughter, being older, loves to measure ingredients and read recipes, enhancing her math and reading skills. Cooking together not only sprinkles in more excitement but also instills a sense of teamwork and accomplishment when we share the meal we prepared.

Dishes

When we do the dishes, my son loves to play with the bubbles and rinse the plates, turning it into a water play activity. My daughter takes on the responsibility of helping me load the dishwasher and drying some of the hand-washed items.

This chore teaches them about cleanliness, organization, and structure, making it a practical and enjoyable part of our routine.

Laundry

My son helps with the laundry by sorting the clothes into the appropriate piles, highlighting his categorization skills, while my daughter likes to operate the washing machine and fold the clothes, enhancing her motor skills and attention to detail.

We often turn folding clothes into a matching game, pairing socks and organizing items, which makes the task more enjoyable and educational. For my son, sorting colors and matching socks also helps with his fine motor skills.

Organizing Shoes + Shelves

My kids enjoy arranging their shoes neatly and finding creative ways to organize their belongings on the shelves. Doing so teaches them the importance of organization and gives them a sense of accomplishment as they see their space transform into an orderly environment. It’s a chance for them to take charge of their space, ensuring everything has its own place.

Vacuuming

In our home, vacuuming becomes a fun game. My son loves to race his toy vacuum cleaner, trying to keep up with me, while my daughter enjoys maneuvering the real vacuum around furniture and seeing the immediate results of her work.

This chore helps them understand the importance of keeping the floors clean and gives them a sense of satisfaction when they see how much dirt they’ve collected.

Yard Work

I’m proud to say I’m a grass-cutting momma. My kids enjoy watching me perform various outdoor chores and being included in other activities like digging dirt, gardening, and watering the flowers. They are always over the moon about pitching in with yard work. It’s our time to slow down, reconnect with nature, and just feel grounded. Not to mention, being outside is a great way for my kids to burn off all that extra energy!

My cleaning philosophy is this: You make a mess, you pitch in to clean it up. Hopefully, my approach will help my kids learn necessary life skills, equality, and independence. While society faces many gender-related issues, gender-free chores are something I think many of us can agree on. As time continues to reshape our realities, I believe it’s more important than ever to equip children with the tools and know-how to become more adaptable and pragmatic people.

The more responsibility we allow our kids to have, the more their confidence grows. Albiona shares a few ways to foster confidence in our kids!

Detroit Mom-Recommended Back-to-School Essentials

Whitney Cornelli

August 14, 2024

Summer is coming to a close and soon enough, those alarms will be set for early morning school wake-ups. Can you believe how quickly summer flew by? As much as we wish summer could stay forever, it’s time to start thinking about trading in the water tables and bathing suits for back-to-school essentials.

If your child’s school supply items lasted the entire previous school year, you can sit back and kick up your feet because you, my friend, don’t need any new back to school essentials. But if you need to replace some of those well-loved items, or want to try out something new, you’re in the right spot!

Nothing quite hypes up a new school year like new school supplies. But, with so many options out there, it can be hard to know which backpacks or water bottles will be the best fit for your family. Together with our team and local moms from our community groups, we’ve put together a list of Detroit Mom-recommended back-to-school essentials that your family is sure to love.

Here is a list of popular back-to-school essentials:

Backpacks, Lunch boxes, + Snack bags

Let’s start with the items sure to get the most use. That backpack needs to be sturdy, durable, AND on-trend. And the lunch box or snack bag? Easy to clean and sure to keep cold foods cold, and hot foods hot (or, at least warm). Here are some of the backpacks, lunch boxes, and snack bags we recommend!

Backpacks

Lunch Boxes

Snack Bags

First Day of School Signs

Everyone loves those first day of school photo-ops, and what better way to celebrate a new school year than with a fun, new sign? These are great because they are reusable, so year after year you can watch your kids grow with the same sign, from preschool all the way to high school. Do they still pose with this sign in high school? Let me know. I have a long way to go until my kids are that age!

Double-Sided Sign
Back to School Board from Pop Fizz Klink (a local small business)

Headphones

With so many schools incorporating technology into the daily classroom experience, a pair of headphones are a must for your child. It can be helpful for your child to have their own pair of headphones to cut down on germs. You can easily slip them into a gallon-sized plastic bag with your child’s name on the front!

Labels

With the worry of losing an item at school, having your child’s name on things is a great idea. I speak from experience (former elementary school teacher here!) when I tell you that things go missing ALL the time in the classroom. The lost and found is a great place to look if something goes missing, but with your child’s name in it, it will be even easier to return to the owner. If you have a cricut machine, you could even make your own! If not, check out these label brands.

Locker items

For middle school and high school students, a locker is quite important. Equally as important as its use, is making sure it is neat and organized so that homework doesn’t get lost and coats don’t get stuck in the door. And, if a phone or computer will be spending time in the locker, make sure it has a lock screen to keep the contents secure if it gets lost. Here are some other helpful locker items to have:

Combination Lock (for practice)
Magnetic Storage Boxes (for supplies)
Magnets (don’t use tape in the locker!)
Menstruation Kit (just in case!)
Mirror
Shelf (depending on how wide the locker is)
Travel-Size Toiletries (think hand sanitizer, deodorant, etc. They’d fit easily in the magnetic storage boxes linked above . . .)

Organizational products

Keeping all the things organized all the time can be a dream–or a nightmare. It just depends on your personality! I love to organize everything, but sometimes it’s a little overwhelming. If the thought of organizing stresses you out, here are a few products to make your life a little easier when school starts.

Charging Station for Electronics
Days of the Week Hanging Organizer (for closet)
Get It Together! Calendar
Pencil Case
Wall-Mounted Hooks (for backpacks, scarves, coats, lunch boxes . . .)

Water Bottles

It’s important to stay hydrated, and a great water bottle is key for this. When your child is at school, you want one that will not only keep them hydrated but that will also last the entire school year (or maybe even longer!). There can be so many options to choose from, so we’ve narrowed it down for you!

We hope this list of back-to-school essentials is helpful as you prep your kids for the back-to-school season. Nothing can compare to the excitement of finding out your child’s teacher, visiting the school, and seeing your kids smile as they greet friends both old and new. Wishing you a successful start to the school year!

There’s still some time left to enjoy these hot summer days. Check out our list of ice cream experiences you have to have!

Detroit Mom is an Amazon affiliate and may earn a small fee for qualifying items.

Kindergarten: Ready, or Not?

stacybrooks

August 11, 2024

Is your child ready for Kindergarten? With both of my pregnancies, when I found out my children’s due dates (October and November), my educator heart was a little disappointed. I knew that when they were school-aged, we would have to make a tough choice when it came to when they would start school. I knew the decision wouldn’t be easy, but I knew we would make the right choice after a lot of careful consideration.

In the state of Michigan, a child must be five years old to start Kindergarten by September 1st. If a child turns five after September 1st, they may be allowed to start Kindergarten if their birthday is before December 1st–if their parents choose to sign a waiver. Thankfully, lots of local school districts and private schools offer programs for those kiddos who have late summer and fall birthdays.

When it came time to decide what was best for our children, we looked at several factors that would impact our lives now and in the future. There is no wrong or right answer, because every child and family is so different.

Making the Right Choice

As a parent, you know your child best. No assessment or expert can make the choice for you on whether it is time for your child to start school. A lot has changed since I was in kindergarten; it is much more rigorous than it was thirty years ago.

Children learn to read and do basic math facts in Kindergarten. There are also certain things that children should be able to do before they enter Kindergarten. These include knowing their alphabet, counting, writing their own name, and being able to be independent in the restroom, just to name a few.

Just because your child can do all of the academic things required of him or her, it doesn’t necessarily mean that they are ready for Kindergarten. As a veteran educator, I know it is also important to look at the overall picture of the child.

Ready or Not?

Before we made the choice for my daughters about attending a pre-K program, I asked myself several questions:

Can they sit still for long periods of time?
Can they follow directions well?
Do they struggle with being away from mom or dad for long periods of time?
Are they smaller/less developed than their peers?
Can they get along and form friendships with others?
Am I ready for them to start school?

While academically, both of my girls met and exceeded the expectations of incoming kindergartners, I knew socially and emotionally they were not ready. And neither was I. Traditional Kindergarten is a long day, especially for a child who hasn’t turned five yet.

At the end of the day, we opted to send both of our daughters to our school district’s Young Fives program. My oldest went into Kindergarten being very prepared and is performing at the top of her class. She excels academically and socially. It was definitely the right decision for her.

Our younger daughter is very petite and can be shy. While she knows all of her sight words and can do some basic math facts, we are giving her the extra year to grow both physically and socially. My only wish is that our local school district offered a full-day program instead of a half day program.

Don’t Just Think About the Present

While sometimes it is hard to think about anything else besides the here and now, I also find it helpful to look at your child down the road when you are deciding if they are ready for Kindergarten. By enrolling your child in a pre-K or Young Fives program, you are giving your child the best gift: the gift of time. Another year at home with you before they begin their post-secondary journey, another year to save for college, another summer of adventures before they fly the nest.

While no one can make the choice for you when it comes to when your child should start school, listen to your heart. Look at all the options and all of the things to consider. And when in doubt, consider a pre-K program–you will never regret giving your child the gift of time.

Taking the leap into Kindergarten? Check out Whitney’s helpful tips for the transition to Kindergarten.

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